Wed 10th Apr 2019 at 3:00am by chicke80

Bike > Exercise Bike

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Time
12:00
Miles
4.04
Mph
20.2
Cals
138
Surface
Road

Notes & Comments

Split Summary
===
1) 6.5km - 12:00(1:51/km) 138cal 32.5/0kmph

12:00

Pace

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:29	2:58	More
1km	1:51	2:58	More
Mile	2:58	2:58	More
5k	9:14	2:58	More

Predictions

Dist	Time	Per Mile
10 miles	32:09	3:13
20km	40:43	3:17
15 miles	49:58	3:20
20 miles	1:08:18	3:25
40km	1:26:31	3:29
25 miles	1:27:04	3:29
42km	1:31:14	3:30
50 miles	3:04:59	3:42
56 miles	3:29:15	3:44
100 miles	6:33:03	3:56
112 miles	7:24:36	3:58

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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