Tue 9th Apr 2019 at 7:00pm by Old Man

Run > General

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Time
59:14
Miles
5.25
Min/mi
11:17
Pacing
74%
WAVA
45.65
Stride(cm)
86
Cals
790
Cadence
166
BPM
133
%MHR
74.6
B/mi
1499
Asc(m)
46
Surface
Road

Notes & Comments

Another poor run with usual group. Felt very sluggish, maybe eating lunch to late?

Marholm loop all in daylight!!

Split Summary
===
1) 1m - 10:57(10:57/m) 130/144bpm 147cal 5.48/6.49mph
2) 1m - 11:57(11:57/m) 134/161bpm 162cal 5.02/6.07mph
3) 1m - 11:03(11:03/m) 133/138bpm 146cal 5.43/5.93mph
4) 1m - 11:34(11:34/m) 136/139bpm 158cal 5.19/6.03mph
5) 1m - 10:58(10:58/m) 134/138bpm 141cal 5.47/5.97mph
6) 0.25m - 2:46(11:04/m) 135/140bpm 36cal 5.42/5.76mph

10:57 11:57 11:03 11:34 10:58 2:46

Pin Map

0mi in 0

Pace

44%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	129 97-144	1350	171 166-174	4/1
0.50	5:21	2:44	10:54	128 125-131	1396	168 166-170	2/2
0.75	8:04	2:43	10:54	129 127-131	1406	169 164-172	2/2
1.00	10:56	2:52	11:29	133 123-142	1527	164 114-172	2/3
1.25	13:37	2:41	10:42	140 127-159	1499	169 168-170	0/5
1.50	17:39	4:02 +19	16:10	129 108-142	2085	149 114-170	2/1
1.75	20:25	2:46	11:02	138 133-142	1523	169 168-170	2/1
2.00	23:13	2:48	11:12	134 131-136	1502	168 166-170	4/0
2.25	26:02	2:49	11:16	134 128-137	1509	167 164-170	3/0
2.50	29:29	3:27 +46	13:48	126 98-135	1738	167 118-170	2/2
2.75	32:14	2:45	10:59	134 132-136	1473	167 164-168	5/2
3.00	35:02	2:49	11:15	135 133-136	1520	167 164-172	2/5
3.25	37:45	2:42	10:50	136 135-139	1473	167 162-170	1/3
3.50	40:35	2:50	11:20	135 133-137	1530	165 162-168	2/2
3.75	43:58	3:23	13:31	136 133-139	1839	163 154-172	1/4
4.00	46:36	2:38	10:33	136 134-139	1434	168 166-170	1/2
4.25	49:20	2:45	10:58	136 134-138	1491	166 164-170	2/2
4.50	52:10	2:49	11:18	132 125-136	1491	166 164-168	4/0
4.75	54:53	2:43	10:51	133 130-135	1443	167 164-170	1/5
5.00	57:34	2:41	10:46	133 132-135	1431	168 166-170	2/2
5.25	1:00:20	2:46	11:06	135 130-140	1499	167 164-168	2/2

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 12m, Flat prediction 59:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	167	5.2	57:29	11:14
Walk	2.9	119	0	1:46	49:56
Pause	1.8	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	34.73%	More
800m	5:14	10:33	39.82%	More
1km	6:35	10:35	41.35%	More
Mile	10:51	10:51	42.54%	More
5k	35:25	11:24	44.44%	More
5 miles	57:33	11:31	44.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	49.13
5km	33:05	10:39	47.56
5M	56:07	11:13	45.81
10km	1:11:25	11:30	45.02
10M	2:01:07	12:07	43.95
Half	2:43:26	12:29	42.81
20M	4:21:25	13:04	42.41
Mara	5:52:47	13:28	41.91

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