Tue 9th Apr 2019 at 5:00pm by Dick!
Run > General
-
Time
34:15
-
Miles
3.56
-
Min/mi
9:37
-
Pacing
65%
-
WAVA
51.17
-
Stride(cm)
94
-
Cals
433
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 122cal 6.25/7.14mph
2) 1m - 9:16(9:16/m) 123cal 6.47/7.35mph
3) 1m - 9:53(9:53/m) 121cal 6.08/7.68mph
4) 0.56m - 5:30(9:49/m) 67cal 6.11/7.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:21 |
171 122-180 |
0.25 |
2:35 |
1:17 |
10:20 |
177 174-178 |
0.38 |
3:49 |
1:14 |
9:48 |
179 174-180 |
0.50 |
5:04 |
1:16 |
10:06 |
180 176-182 |
0.63 |
6:11 |
1:06 |
8:51 |
181 180-184 |
0.75 |
7:24 |
1:13 |
9:42 |
181 176-186 |
0.88 |
8:30 |
1:07 |
8:53 |
183 174-186 |
1.00 |
9:36 |
1:06 |
8:44 |
182 180-184 |
1.13 |
10:44 |
1:09 |
9:09 |
180 176-182 |
1.25 |
11:56 |
1:12 |
9:34 |
178 176-180 |
1.38 |
13:06 |
1:10 |
9:23 |
184 180-188 |
1.50 |
14:14 |
1:08 |
9:05 |
183 174-188 |
1.63 |
15:23 |
1:09 |
9:11 |
185 180-188 |
1.75 |
16:39 |
1:16 |
10:04 |
187 184-188 |
1.88 |
17:45 |
1:07 |
8:53 |
185 174-188 |
2.00 |
18:52 |
1:06 |
8:51 |
187 184-188 |
2.13 |
19:56 |
1:04 |
8:35 |
185 180-188 |
2.25 |
21:24 |
1:27 +15
|
11:39 |
187 184-188 |
2.38 |
23:19 |
1:55 +43
|
15:20 |
168 154-176 |
2.50 |
24:45 |
1:26 |
11:30 |
165 122-178 |
2.63 |
26:12 |
1:27 |
11:35 |
165 116-184 |
2.75 |
27:24 |
1:12 |
9:35 |
181 178-186 |
2.88 |
29:07 |
1:44 +32
|
13:50 |
180 176-182 |
3.00 |
30:14 |
1:07 |
8:54 |
180 174-184 |
3.13 |
32:28 |
2:13 +1:05
|
17:48 |
179 164-184 |
3.25 |
33:40 |
1:13 |
9:43 |
185 180-188 |
3.38 |
36:00 |
2:20 +58
|
18:37 |
178 172-182 |
3.50 |
37:14 |
1:14 |
9:50 |
176 172-182 |
3.56 |
37:48 |
34 |
9:36 |
181 180-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.6 |
180 |
3.5 |
33:27 |
9:36 |
Walk |
10.8 |
120 |
0 |
4:06 |
1:27:43 |
Pause |
0.7 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:17 |
41.49% |
More |
800m |
4:23 |
8:49 |
46.15% |
More |
1km |
5:36 |
9:01 |
46.97% |
More |
Mile |
9:08 |
9:08 |
48.95% |
More |
5k |
32:07 |
10:20 |
47.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
50.11 |
5km |
29:39 |
9:33 |
51.31 |
5M |
49:06 |
9:49 |
50.55 |
10km |
1:01:49 |
9:57 |
50.18 |
10M |
1:42:22 |
10:14 |
50.13 |
Half |
2:16:17 |
10:24 |
49.47 |
20M |
3:33:25 |
10:40 |
50.06 |
Mara |
4:44:08 |
10:51 |
50.14 |
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