Tue 9th Apr 2019 at 6:00pm by mattykay
Run > General
-
Time
47:02
-
Miles
6.04
-
Min/mi
7:47
-
Pacing
93%
-
WAVA
55.83
-
Stride(cm)
118
-
Cals
717
-
Cadence
175
-
BPM
155
-
%MHR
90.4
-
B/mi
1204
-
Asc(m)
75
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 140/150bpm 116cal 7.08/7.89mph
2) 1m - 7:48(7:48/m) 148/160bpm 115cal 7.69/8.45mph
3) 1m - 7:33(7:33/m) 161/169bpm 120cal 7.95/8.62mph
4) 1m - 7:39(7:39/m) 161/168bpm 121cal 7.84/8.52mph
5) 1m - 7:43(7:43/m) 160/170bpm 121cal 7.78/8.22mph
6) 1m - 7:31(7:31/m) 163/171bpm 120cal 7.99/9.31mph
7) 0.04m - 19(7:56/m) 156/162bpm 4cal 7.57/8.04mph
8:29 7:48 7:33 7:39 7:43 7:31 19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:07 |
131 99-145 |
1195 |
172 162-180 |
0/10 |
0.50 |
4:19 |
2:02 |
8:07 |
141 136-145 |
1144 |
173 170-178 |
9/0 |
0.75 |
6:20 |
2:01 |
8:05 |
143 138-148 |
1157 |
170 166-176 |
1/7 |
1.00 |
8:29 |
2:09 |
8:35 |
146 143-150 |
1253 |
171 164-178 |
4/0 |
1.25 |
10:32 |
2:03 |
8:12 |
145 139-151 |
1189 |
172 164-180 |
6/1 |
1.50 |
12:28 |
1:56 |
7:45 |
143 137-148 |
1107 |
172 164-178 |
4/3 |
1.75 |
14:19 |
1:51 |
7:24 |
149 142-159 |
1102 |
173 164-180 |
0/4 |
2.00 |
16:17 |
1:58 |
7:52 |
155 150-160 |
1219 |
172 168-182 |
0/8 |
2.25 |
18:08 |
1:52 |
7:27 |
159 156-161 |
1185 |
175 170-180 |
1/1 |
2.50 |
20:02 |
1:54 |
7:34 |
157 155-160 |
1189 |
176 172-180 |
7/0 |
2.75 |
21:57 |
1:55 |
7:41 |
162 158-167 |
1245 |
175 170-182 |
3/3 |
3.00 |
23:49 |
1:52 |
7:29 |
166 163-169 |
1242 |
172 164-180 |
0/7 |
3.25 |
25:45 |
1:55 |
7:41 |
164 161-168 |
1260 |
176 172-180 |
1/2 |
3.50 |
27:37 |
1:52 |
7:29 |
164 160-166 |
1228 |
177 172-180 |
3/1 |
3.75 |
29:32 |
1:55 |
7:40 |
164 161-168 |
1258 |
176 166-180 |
2/1 |
4.00 |
31:29 |
1:57 |
7:47 |
154 143-167 |
1197 |
174 170-180 |
1/1 |
4.25 |
33:29 |
2:00 |
8:00 |
157 153-161 |
1257 |
173 164-178 |
3/1 |
4.50 |
35:30 |
2:01 |
8:06 |
158 152-161 |
1279 |
179 172-186 |
6/1 |
4.75 |
37:21 |
1:51 |
7:25 |
160 155-165 |
1187 |
181 172-188 |
0/5 |
5.00 |
39:12 |
1:50 |
7:21 |
164 160-169 |
1206 |
179 172-184 |
1/5 |
5.25 |
41:03 |
1:52 |
7:26 |
164 158-170 |
1220 |
177 170-182 |
9/1 |
5.50 |
42:57 |
1:54 |
7:35 |
163 159-168 |
1237 |
176 168-180 |
2/6 |
5.75 |
44:49 |
1:52 |
7:27 |
163 158-167 |
1214 |
175 168-184 |
2/5 |
6.00 |
46:42 |
1:53 |
7:34 |
162 157-165 |
1225 |
179 176-184 |
8/0 |
6.04 |
47:02 |
20 |
8:13 |
156 153-161 |
1281 |
179 176-182 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
6 |
47:02 |
7:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
42.05% |
More |
800m |
3:39 |
7:21 |
47.58% |
More |
1km |
4:36 |
7:24 |
49.53% |
More |
Mile |
7:26 |
7:26 |
52.75% |
More |
5k |
23:38 |
7:36 |
56.43% |
More |
5 miles |
38:13 |
7:39 |
56.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:09 |
4:09 |
94.56 |
5km |
19:11 |
6:10 |
69.52 |
5M |
36:27 |
7:17 |
59.38 |
10km |
48:52 |
7:52 |
55.31 |
10M |
1:32:52 |
9:17 |
48.07 |
Half |
2:13:42 |
10:12 |
43.82 |
20M |
3:56:40 |
11:50 |
39.23 |
Mara |
5:40:43 |
13:00 |
36.33 |
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