Tue 9th Apr 2019 at 8:00pm by andr3wht

Run > General

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Time
40:47
Miles
4.62
Min/mi
8:50
Pacing
62%
WAVA
50.87
Stride(cm)
110
Cals
491
Cadence
166
BPM
129
%MHR
72.3
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 126/135bpm 114cal 6.41/7.41mph
2) 0.84m - 7:43(9:10/m) 131/143bpm 95cal 6.54/6.91mph
3) 0.04m - 29(10:55/m) 118/126bpm 3cal 5.5/9.5mph
4) 0.03m - 14(7:10/m) 125/127bpm 2cal 8.38/9.46mph
5) 0.04m - 40(17:41/m) 132/136bpm 8cal 3.39/9.33mph
6) 0.04m - 15(5:54/m) 129/132bpm 3cal 10.16/10.12mph
7) 0.03m - 33(18:51/m) 125/132bpm 6cal 3.18/10.12mph
8) 0.05m - 15(5:17/m) 120/121bpm 2cal 11.35/11.54mph
9) 1m - 8:41(8:41/m) 135/144bpm 110cal 6.91/10.96mph
10) 1m - 8:03(8:03/m) 132/139bpm 94cal 7.46/8.12mph
11) 0.54m - 4:31(8:22/m) 135/144bpm 54cal 7.17/7.87mph

9:22 7:43 29 14 40 15 33 15 8:41 8:03 4:31

Pin Map

0mi in 0

Pace

13%

38%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	9:00	118 97-135	1062	164 106-180
0.25	2:14	1:07	8:54	127 124-129	1130	172 164-176
0.38	3:19	1:05	8:37	126 124-127	1087	173 168-176
0.50	4:27	1:08	9:04	127 123-131	1152	172 168-176
0.63	5:42	1:15	10:01	130 125-135	1302	171 168-174
0.75	7:25	1:43 +30	13:43	129 122-134	1769	167 162-170
0.88	8:35	1:10	9:17	128 125-129	1189	167 166-170
1.00	10:53	2:18 +1:02	18:28	117 91-132	2160	159 122-172
1.13	12:07	1:14	9:52	121 100-136	1194	170 166-174
1.25	13:13	1:06	8:44	135 134-137	1180	167 166-168
1.38	14:21	1:08	9:07	136 133-140	1240	166 162-168
1.50	15:28	1:07	8:57	133 128-138	1191	165 160-170
1.63	16:38	1:10	9:21	131 128-134	1225	166 162-168
1.75	17:49	1:10	9:24	134 131-137	1259	167 164-168
1.88	20:26	2:37 +1:35	20:58	116 90-143	2431	165 122-194
2.00	21:51	1:25	11:18	129 121-136	1457	157 110-198
2.13	23:18	1:27	11:35	125 119-133	1448	165 106-198
2.25	24:19	1:01	8:09	131 129-133	1068	167 166-170
2.38	25:22	1:04	8:29	135 132-138	1146	168 166-170
2.50	26:28	1:05	8:43	139 136-141	1211	167 164-170
2.63	27:32	1:04	8:36	135 132-137	1160	167 164-168
2.75	28:38	1:06	8:46	136 133-142	1192	166 164-168
2.88	29:42	1:05	8:36	138 134-141	1187	166 164-168
3.00	30:45	1:02	8:18	136 132-140	1130	165 164-166
3.13	31:43	59	7:49	133 131-134	1039	165 164-168
3.25	32:46	1:03	8:22	132 130-135	1105	165 164-166
3.38	33:47	1:01	8:04	130 128-134	1049	164 162-166
3.50	34:52	1:05	8:44	131 127-135	1143	167 162-170
3.63	35:48	56	7:32	133 132-135	1001	165 162-170
3.75	36:49	1:00	8:03	133 132-134	1071	168 166-170
3.88	37:51	1:02	8:13	131 129-134	1077	166 164-168
4.00	38:47	57	7:35	135 132-138	1024	170 166-172
4.13	39:45	58	7:44	135 132-139	1045	167 164-170
4.25	40:52	1:07	8:55	133 132-136	1186	160 130-170
4.38	41:52	59	7:55	131 129-133	1037	167 162-172
4.50	42:57	1:05	8:39	138 133-144	1195	168 164-174
4.62	43:55	58	8:17	137 132-142	1134	168 166-172

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	168	4.5	39:49	8:53
Walk	8.1	117	0.1	3:36	45:03
Pause	1.1	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.29%	More
800m	3:53	7:48	47.01%	More
1km	4:51	7:49	48.99%	More
Mile	8:01	8:01	50.76%	More
5k	28:20	9:07	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	50.56
5km	26:47	8:37	51.67
5M	44:21	8:52	50.70
10km	55:50	8:59	50.24
10M	1:32:28	9:15	50.09
Half	2:03:06	9:24	49.37
20M	3:12:47	9:38	49.95
Mara	4:16:40	9:48	50.03

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