Tue 9th Apr 2019 at 6:00pm by Carpathius

Run > Race

windy

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Time
29:11
Miles
3.07
Min/mi
9:30
Pacing
87%
WAVA
50.50
Cals
316
Asc(m)
108
Hillscore
6
Surface
Road

Notes & Comments

2 comments

Nice Work/I Can Run 5k.

No idea what possessed me to go off like a shot and try to hang on but 29.11 is my fastest 5k for FOUR YEARS :-o

Power walked up That Hill both times though.

Split Summary
===
1) 1m - 9:08(9:08/m) 103cal 6.57/8.05mph
2) 1m - 9:50(9:50/m) 104cal 6.1/8.02mph
3) 1m - 9:37(9:37/m) 102cal 6.24/8.54mph
4) 0.07m - 37(8:30/m) 7cal 7.06/7.44mph

9:08 9:50 9:37 37

	Corrah Nicely done. xx
	Sombrero Wahooo!! Well done

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	0/4
0.25	2:23	1:09	9:09	4/2
0.38	3:32	1:09	9:12	3/4
0.50	4:40	1:08	9:04	0/5
0.63	5:48	1:08	9:05	1/7
0.75	6:53	1:05	8:43	3/5
0.88	7:57	1:04	8:31	2/9
1.00	9:07	1:10	9:17	4/6
1.13	10:18	1:11	9:31	3/8
1.25	11:30	1:12	9:34	7/2
1.38	13:05	1:34	12:36	15/0
1.50	14:19	1:15	9:57	7/0
1.63	15:27	1:08	9:02	2/4
1.75	16:37	1:10	9:18	2/3
1.88	17:47	1:10	9:20	5/1
2.00	18:57	1:10	9:21	1/6
2.13	20:05	1:08	9:03	1/3
2.25	21:13	1:08	9:06	3/6
2.38	22:16	1:03	8:28	2/8
2.50	23:25	1:08	9:05	6/7
2.63	24:34	1:09	9:14	4/7
2.75	25:47	1:13	9:43	1/5
2.88	27:17	1:31	12:06	12/1
3.00	28:33	1:16	10:09	12/0
3.07	29:11	38	8:38	3/0

Elevation

Asc 108m, Range 30m, Flat prediction 28:12

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.2%	10:31
29 5.3%	10:28
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.63%	More
800m	4:22	8:47	43.23%	More
1km	5:31	8:53	44.79%	More
Mile	9:02	9:02	47.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	48.09
5km	29:33	9:31	50.51
5M	48:56	9:47	49.66
10km	1:01:37	9:55	49.33
10M	1:42:02	10:12	48.95
Half	2:15:51	10:22	47.95
20M	3:32:45	10:38	48.07
Mara	4:43:15	10:49	47.76

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