Tue 9th Apr 2019 at 7:00pm by The wee beastie

Run > General

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Time
1:20:56
Miles
11.00
Min/mi
7:21
Pacing
56%
WAVA
68.46
Stride(cm)
136
Cals
880
Cadence
160
Asc(m)
254
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.71m - 14:10(8:17/m) 141cal 7.25/12.31mph
2) 1.25m - 8:00(6:24/m) 100cal 9.38/12mph
3) 0.37m - 3:00(8:12/m) 29cal 7.31/9.77mph
4) 1.25m - 8:00(6:24/m) 101cal 9.38/13.63mph
5) 0.35m - 3:00(8:29/m) 28cal 7.07/9.43mph
6) 1.25m - 7:55(6:20/m) 98cal 9.47/13.23mph
7) 0.37m - 3:00(8:12/m) 28cal 7.32/9.66mph
8) 1.25m - 8:02(6:25/m) 100cal 9.34/10.71mph
9) 0.34m - 3:00(8:46/m) 27cal 6.85/9.04mph
10) 1.25m - 8:11(6:33/m) 99cal 9.17/11.54mph
11) 0.34m - 3:00(8:49/m) 26cal 6.81/9.43mph
12) 1.27m - 11:38(9:09/m) 103cal 6.56/8.58mph

14:10 8:00 3:00 8:00 3:00 7:55 3:00 8:02 3:00 8:11 3:00 11:38

Pace

12%

31%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:26	153 150-160	21/19
1.00	7:55	3:42	7:24	155 152-160	5/28
1.50	13:03	5:08 +30	10:15	151 96-160	41/9
2.00	16:34	3:31	7:02	161 152-166	5/15
2.50	19:54	3:20	6:40	163 158-166	12/12
3.00	22:57	3:03	6:06	167 158-172	2/3
3.50	26:56	4:00	7:59	157 152-166	8/9
4.00	30:01	3:05	6:10	166 164-172	1/2
4.50	33:08	3:07	6:14	167 162-172	4/2
5.00	37:07	3:59	7:57	158 152-166	8/7
5.50	41:27	4:20 +1:05	8:40	166 162-170	13/13
6.00	44:30	3:03	6:06	167 158-172	9/10
6.50	48:21	3:51	7:41	160 152-174	8/11
7.00	51:39	3:18	6:35	167 152-174	0/2
7.50	54:47	3:08	6:17	171 166-174	4/3
8.00	58:28	3:42	7:23	163 152-172	10/8
8.50	1:02:08	3:40	7:20	162 150-170	13/11
9.00	1:05:21	3:12	6:24	169 164-174	3/6
9.50	1:09:16	3:56 +16	7:52	165 152-224	14/21
10.00	1:15:40	6:24 +1:57	12:48	154 120-160	17/25
10.50	1:20:18	4:38	9:16	152 148-156	29/5
11.00	1:24:43	4:25	8:50	153 144-160	22/21
11.00	1:24:45	2	21:03	150 150-150	0/0

Elevation

Asc 254m, Range 36m, Flat prediction 1:19:13

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.8%	9:30
20 8.9%	10:03
15 8.1%	10:57
11 4.6%	8:15
11 9.6%	8:45
10 6.3%	9:22
See your biggest climbs

Cadence

160 (224 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	160	10.9	1:20:08	7:27
Walk	4.1	139	0.1	3:32	39:28
Pause	1.3	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	60.29%	More
800m	2:56	5:55	64.84%	More
1km	3:41	5:56	67.57%	More
Mile	6:11	6:11	69.30%	More
5k	20:50	6:42	71.95%	More
5 miles	34:50	6:58	70.09%	More
10k	43:00	6:55	71.03%	More
10 miles	1:15:40	7:34	66.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	67.37
5km	21:11	6:49	70.75
5M	35:05	7:01	69.58
10km	44:11	7:07	69.12
10M	1:13:09	7:19	68.60
Half	1:37:24	7:26	67.19
20M	2:32:32	7:38	67.34
Mara	3:23:04	7:45	66.90

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