Tue 9th Apr 2019 at 6:00pm by wshippin

Run > Tempo

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Time
24:58
Miles
4.02
Min/mi
6:13
Pacing
92%
WAVA
67.46
Stride(cm)
133
Cals
424
Cadence
195
BPM
160
%MHR
81.8
B/mi
991
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 140/156bpm 63cal 13.93/16.29kmph
2) 1km - 4:04(4:04/km) 154/169bpm 67cal 14.78/15.65kmph
3) 1km - 3:51(3:51/km) 161/172bpm 67cal 15.61/16.69kmph
4) 1km - 3:44(3:44/km) 166/169bpm 66cal 16.07/17.27kmph
5) 1km - 3:49(3:49/km) 163/170bpm 67cal 15.71/16.43kmph
6) 1km - 3:35(3:35/km) 171/175bpm 65cal 16.73/18.75kmph
7) 0.47km - 1:37(3:28/km) 173/176bpm 29cal 17.27/18.71kmph

4:18 4:04 3:51 3:44 3:49 3:35 1:37

Pin Map

0mi in 0

Pace

11%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:31	127 75-147	827	197 194-200	0/2
0.25	1:42	53	7:05	147 142-156	1041	196 192-198	3/2
0.38	2:32	50	6:40	148 140-151	987	195 192-200	1/2
0.50	3:23	52	6:52	139 135-142	955	195 192-200	2/3
0.63	4:20	56	7:29	141 135-148	1054	193 190-196	2/2
0.75	5:10	51	6:47	145 143-147	985	197 194-200	4/4
0.88	6:00	50	6:39	145 143-146	964	195 192-198	2/2
1.00	6:50	50	6:37	156 144-165	1031	195 190-200	2/1
1.13	7:39	49	6:35	162 157-167	1066	195 192-198	5/1
1.25	8:23	44	5:54	166 157-169	979	199 196-202	2/2
1.38	9:09	46	6:06	170 167-172	1038	196 188-204	3/2
1.50	9:57	48	6:21	164 162-167	1042	192 190-194	1/0
1.63	10:44	47	6:16	159 153-165	995	191 190-192	2/4
1.75	11:31	47	6:15	151 149-153	944	193 188-196	3/4
1.88	12:16	45	5:58	161 152-165	962	195 192-196	2/3
2.00	12:58	43	5:42	167 166-168	953	196 194-198	1/2
2.13	13:45	46	6:09	166 164-167	1022	194 192-196	2/1
2.25	14:30	46	6:06	168 165-169	1025	194 192-196	6/4
2.38	15:17	47	6:13	162 160-168	1008	194 190-196	1/5
2.50	16:01	44	5:55	165 160-167	975	193 192-196	3/2
2.63	16:47	46	6:07	164 162-166	1002	193 190-196	5/0
2.75	17:35	48	6:24	168 166-170	1076	190 188-192	5/2
2.88	18:24	49	6:30	165 161-168	1071	192 190-194	2/3
3.00	19:09	45	6:00	158 156-161	947	196 192-200	1/5
3.13	19:52	43	5:43	158 155-161	904	196 194-196	2/5
3.25	20:31	40	5:17	170 161-175	899	200 194-208	2/2
3.38	21:14	43	5:43	172 170-174	984	197 196-198	4/2
3.50	21:59	45	5:57	172 170-173	1022	194 192-196	3/0
3.63	22:45	47	6:14	170 169-173	1058	194 190-196	5/3
3.75	23:28	42	5:37	171 169-173	960	196 194-200	3/6
3.88	24:10	42	5:39	172 170-173	972	195 186-200	2/2
4.00	24:52	42	5:36	175 172-176	979	197 194-200	3/0
4.02	24:58	6	5:43	175 174-176	1000	196 196-196	1/0

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 10m, Flat prediction 24:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (208 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	4	24:58	6:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	54.05%	More
800m	2:49	5:39	59.94%	More
1km	3:33	5:42	62.23%	More
Mile	5:43	5:43	66.48%	More
5k	18:44	6:02	68.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	71.50
5km	18:45	6:02	68.75
5M	31:49	6:22	66.33
10km	40:30	6:31	65.28
10M	1:08:43	6:52	63.70
Half	1:32:46	7:05	62.03
20M	2:28:26	7:25	61.43
Mara	3:20:22	7:39	60.68

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Powerbreathe Model