Tue 9th Apr 2019 at 7:00pm by Nessie

Run > Run-Walk

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Time
49:44
Miles
3.00
Min/mi
16:35
Pacing
91%
WAVA
32.31
Stride(cm)
75
Cals
174
Cadence
129
BPM
92
%MHR
49.9
B/mi
1531
Asc(m)
84
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:46(16:46/m) 91/134bpm 60cal 3.58/4.4mph
2) 1m - 15:38(15:38/m) 91/96bpm 50cal 3.84/4.97mph
3) 1m - 17:20(17:22/m) 95/129bpm 64cal 3.45/4.61mph

16:46 15:38 17:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:06	87 72-99	1575	129 104-136	1/9
0.25	4:33	2:17	18:17	87 79-93	1591	124 102-130	12/0
0.38	6:42	2:10	17:17	90 87-93	1555	122 102-128	15/0
0.50	8:45	2:02	16:19	96 87-134	1566	128 122-132	6/0
0.63	11:00	2:16	18:05	93 89-97	1681	129 102-136	2/4
0.75	12:52	1:51	14:50	93 89-96	1379	134 128-138	0/5
0.88	14:49	1:57	15:36	90 80-95	1404	132 124-138	0/8
1.00	16:45	1:57	15:35	89 82-94	1387	131 122-138	0/1
1.13	18:44	1:59	15:48	93 88-96	1470	131 128-138	1/2
1.25	20:39	1:55	15:23	91 89-94	1400	131 122-136	2/0
1.38	22:37	1:58	15:43	92 89-95	1446	139 122-226	0/9
1.50	24:31	1:54	15:09	90 88-93	1363	133 128-142	0/6
1.63	26:24	1:53	15:05	91 89-93	1373	135 128-140	0/14
1.75	28:16	1:52	14:59	89 87-92	1333	134 130-140	0/9
1.88	30:19	2:03	16:25	90 88-93	1477	128 110-138	0/2
2.00	32:23	2:04	16:32	92 87-96	1522	130 124-136	2/1
2.13	34:22	1:59	15:51	87 85-90	1379	128 122-132	3/0
2.25	36:28	2:05	16:43	88 85-91	1471	126 118-134	4/1
2.38	38:38	2:10	17:22	88 85-91	1528	133 114-226	7/1
2.50	40:38	2:00	15:58	88 85-90	1406	127 122-134	3/5
2.63	42:53	2:15	18:03	88 85-91	1589	131 108-222	5/0
2.75	44:54	2:01	16:04	91 89-93	1463	127 122-134	3/0
2.88	47:03	2:09	17:11	108 87-129	1855	125 122-132	3/4
3.00	49:44	2:41	21:52	116 103-129	2537	123 96-246	10/0

Heart

92/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 59m, Flat prediction 47:31

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.3%	17:18
16 2.8%	17:09
15 1.8%	16:40
10 8.1%	24:20
See your biggest climbs

Cadence

129 (246 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.2	227	0	35	17:30
Walk	97.8	128	3	48:38	16:24
Still	1.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:56	26.35%	More
800m	7:32	15:10	28.44%	More
1km	9:25	15:09	29.68%	More
Mile	15:21	15:21	31.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:41	14:41	32.49
5km	51:42	16:38	32.24
5M	1:27:41	17:32	31.03
10km	1:51:36	17:58	30.53
10M	3:09:15	18:56	29.67
Half	4:15:24	19:30	28.72
20M	6:48:30	20:26	28.26
Mara	9:11:16	21:02	27.74

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