Tue 9th Apr 2019 at 5:00pm by There We Are Then

Run > General

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Time
1:45:34
Miles
5.78
Min/mi
18:16
Pacing
0%
WAVA
28.27
Stride(cm)
61
Cals
896
Cadence
145
BPM
111
%MHR
65.1
B/mi
2033
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:43(15:43/m) 105/121bpm 151cal 3.82/0mph
2) 1m - 18:16(18:16/m) 115/131bpm 184cal 3.29/0mph
3) 1m - 18:50(18:50/m) 116/133bpm 174cal 3.19/0mph
4) 1m - 18:49(18:49/m) 108/129bpm 126cal 3.19/0mph
5) 1m - 20:04(20:04/m) 108/132bpm 142cal 2.99/0mph
6) 0.78m - 13:52(17:47/m) 116/136bpm 119cal 3.37/0mph

15:43 18:16 18:50 18:49 20:04 13:52

Pin Map

0mi in 0

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:46	96 64-117	1226	160 104-202	2/2
0.50	19:49	16:38	1:06:30	99 71-121	6584	154 94-226	3/3
0.75	24:12	4:23	17:32	108 84-121	1894	145 106-232	2/3
1.00	28:48	4:36	18:22	114 107-121	2095	167 112-236	2/2
1.25	32:59	4:12	16:46	118 102-131	1979	138 108-236	1/1
1.50	36:57	3:57	15:49	116 102-127	1835	151 30-248	2/1
1.75	41:55	4:58	19:53	108 85-124	2147	141 104-210	5/5
2.00	47:05	5:10	20:42	117 97-128	2421	133 92-176	2/2
2.25	50:39	3:34	14:15	119 87-133	1695	153 104-200	4/3
2.50	55:19	4:40	18:40	123 104-131	2296	149 94-230	1/4
2.75	1:00:11	4:52	19:29	118 100-133	2299	149 96-236	2/2
3.00	1:05:57	5:46	23:03	106 86-124	2444	126 100-198	5/5
3.25	1:19:11	13:14	52:57	104 75-123	5507	147 102-196	2/2
3.50	1:23:27	4:15	17:02	111 91-129	1890	166 110-240	2/1
3.75	1:28:15	4:48	19:14	102 75-120	1962	138 98-226	3/4
4.00	1:33:09	4:53	19:34	113 97-128	2211	145 86-242	4/3
4.25	1:38:31	5:22	21:29	112 77-132	2406	139 104-192	1/1
4.50	1:43:12	4:41	18:43	101 76-126	1890	132 88-194	4/2
4.75	1:48:22	5:11	20:43	113 83-125	2341	137 112-228	3/3
5.00	1:53:15	4:52	19:30	107 85-124	2086	148 100-236	5/5
5.25	1:57:20	4:05	16:20	117 104-130	1912	141 100-180	4/3
5.50	2:01:21	4:01	16:03	116 104-129	1861	139 92-196	2/4
5.75	2:06:09	4:49	19:15	117 82-136	2253	141 104-234	2/2
5.78	2:07:05	56	32:03	115 108-127	3685	149 108-170	0/0

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 4m, Flat prediction 1:45:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (248 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.0	178	3	36:54	12:07
Walk	47.7	116	2.7	1:00:36	22:10
Still	23.3	-	-	29:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	29.70%	More
800m	7:39	15:23	27.30%	More
1km	9:46	15:43	27.85%	More
Mile	16:42	16:42	27.65%	More
5k	1:04:47	20:51	24.29%	More
5 miles	1:41:18	20:16	25.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:26	16:26	28.10
5km	54:40	17:36	28.79
5M	1:30:32	18:06	28.39
10km	1:53:59	18:21	28.21
10M	3:08:45	18:53	28.20
Half	4:11:18	19:11	27.84
20M	6:33:32	19:41	28.17
Mara	8:43:56	20:00	28.22

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