Tue 9th Apr 2019 at 8:00pm by chuckles
Swim > General
-
Time
39:12
-
Miles
0.99
-
per 100m
2:27
-
Cals
560
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12km - 2:40(22:12/km) 42cal 23/rpm 2.7/3kmph
2) 0km - 35(/km)
3) 0.12km - 2:37(21:48/km) 42cal 25/rpm 2.75/3.11kmph
4) 0km - 22(/km)
5) 0.2km - 4:22(21:51/km) 70cal 24/rpm 2.75/3.08kmph
6) 0km - 30(/km)
7) 0.2km - 4:08(20:42/km) 70cal 25/rpm 2.9/3.57kmph
8) 0km - 29(/km)
9) 0.12km - 2:30(20:50/km) 42cal 25/rpm 2.88/3.67kmph
10) 0km - 34(/km)
11) 0.12km - 2:36(21:39/km) 42cal 24/rpm 2.77/3.54kmph
12) 0km - 32(/km)
13) 0.12km - 2:37(21:52/km) 42cal 24/rpm 2.74/3.56kmph
14) 0km - 34(/km)
15) 0.2km - 4:28(22:20/km) 70cal 25/rpm 2.69/3.13kmph
16) 0km - 24(/km)
17) 0.12km - 2:29(20:44/km) 42cal 25/rpm 2.89/3.54kmph
18) 0km - 31(/km)
19) 0.28km - 6:11(22:04/km) 98cal 25/rpm 2.72/3.26kmph
20) 0km - 3(/km)
2:40 35 2:37 22 4:22 30 4:08 29 2:30 34 2:36 32 2:37 34 4:28 24 2:29 31 6:11 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:40 |
2:40 |
42:51 |
46 44-48 |
0.12 |
4:52 |
2:13 |
35:35 |
50 44-58 |
0.19 |
6:58 |
2:06 |
33:48 |
48 40-52 |
0.25 |
9:08 |
2:09 |
34:40 |
51 48-56 |
0.31 |
11:16 |
2:09 |
34:29 |
48 46-52 |
0.37 |
13:21 |
2:05 |
33:34 |
51 46-54 |
0.43 |
15:17 |
1:56 |
31:03 |
50 48-52 |
0.50 |
17:23 |
2:06 |
33:49 |
49 42-54 |
0.56 |
19:22 |
1:58 |
31:45 |
48 42-52 |
0.62 |
21:21 |
2:00 |
32:06 |
50 48-54 |
0.68 |
23:33 |
2:12 |
35:24 |
50 44-52 |
0.75 |
25:36 |
2:03 |
32:56 |
47 46-48 |
0.81 |
27:50 |
2:14 |
36:03 |
50 44-56 |
0.87 |
29:55 |
2:05 |
33:29 |
48 46-52 |
0.93 |
32:04 |
2:09 |
34:35 |
51 42-56 |
0.99 |
34:05 |
2:01 |
32:30 |
48 46-48 |
1.06 |
36:18 |
2:13 |
35:42 |
52 48-56 |
1.12 |
38:31 |
2:12 |
35:28 |
50 48-54 |
1.14 |
39:12 |
41 |
31:25 |
54 54-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:59 |
32:08 |
More |
800m |
16:23 |
32:57 |
More |
1km |
20:36 |
33:10 |
More |
Mile |
33:46 |
33:46 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:56 |
35:57 |
750m |
17:30 |
37:33 |
1km |
23:49 |
38:20 |
1500m |
36:45 |
39:26 |
1 mile |
39:37 |
39:37 |
1.9km |
47:20 |
40:06 |
3km |
1:17:09 |
41:23 |
3.8km |
1:39:22 |
42:05 |
5km |
2:13:16 |
42:54 |
10km |
4:39:48 |
45:02 |
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