Tue 9th Apr 2019 at 8:00pm by chuckles

Swim > General

  • Time
    39:12
  • Miles
    0.99
  • per 100m
    2:27
  • Cals
    560
  • Cadence
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12km - 2:40(22:12/km) 42cal 23/rpm 2.7/3kmph
2) 0km - 35(/km)
3) 0.12km - 2:37(21:48/km) 42cal 25/rpm 2.75/3.11kmph
4) 0km - 22(/km)
5) 0.2km - 4:22(21:51/km) 70cal 24/rpm 2.75/3.08kmph
6) 0km - 30(/km)
7) 0.2km - 4:08(20:42/km) 70cal 25/rpm 2.9/3.57kmph
8) 0km - 29(/km)
9) 0.12km - 2:30(20:50/km) 42cal 25/rpm 2.88/3.67kmph
10) 0km - 34(/km)
11) 0.12km - 2:36(21:39/km) 42cal 24/rpm 2.77/3.54kmph
12) 0km - 32(/km)
13) 0.12km - 2:37(21:52/km) 42cal 24/rpm 2.74/3.56kmph
14) 0km - 34(/km)
15) 0.2km - 4:28(22:20/km) 70cal 25/rpm 2.69/3.13kmph
16) 0km - 24(/km)
17) 0.12km - 2:29(20:44/km) 42cal 25/rpm 2.89/3.54kmph
18) 0km - 31(/km)
19) 0.28km - 6:11(22:04/km) 98cal 25/rpm 2.72/3.26kmph
20) 0km - 3(/km)
2:40 35 2:37 22 4:22 30 4:08 29 2:30 34 2:36 32 2:37 34 4:28 24 2:29 31 6:11 3

Pace

5% 5% 38% 38% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:40 2:40 42:51 46 44-48
0.12 4:52 2:13 35:35 50 44-58
0.19 6:58 2:06 33:48 48 40-52
0.25 9:08 2:09 34:40 51 48-56
0.31 11:16 2:09 34:29 48 46-52
0.37 13:21 2:05 33:34 51 46-54
0.43 15:17 1:56 31:03 50 48-52
0.50 17:23 2:06 33:49 49 42-54
0.56 19:22 1:58 31:45 48 42-52
0.62 21:21 2:00 32:06 50 48-54
0.68 23:33 2:12 35:24 50 44-52
0.75 25:36 2:03 32:56 47 46-48
0.81 27:50 2:14 36:03 50 44-56
0.87 29:55 2:05 33:29 48 46-52
0.93 32:04 2:09 34:35 51 42-56
0.99 34:05 2:01 32:30 48 46-48
1.06 36:18 2:13 35:42 52 48-56
1.12 38:31 2:12 35:28 50 48-54
1.14 39:12 41 31:25 54 54-54

Cadence

49 (58 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:59 32:08 More
800m 16:23 32:57 More
1km 20:36 33:10 More
Mile 33:46 33:46 More

Predictions

Dist Time Per Mile
400m 8:56 35:57
750m 17:30 37:33
1km 23:49 38:20
1500m 36:45 39:26
1 mile 39:37 39:37
1.9km 47:20 40:06
3km 1:17:09 41:23
3.8km 1:39:22 42:05
5km 2:13:16 42:54
10km 4:39:48 45:02
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