Tue 9th Apr 2019 at 8:00pm by Angus Clydesdale

Bike > Turbo Trainer

Good

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Time
46:06
Miles
11.12
Mph
14.5
FBI
62.39
Cals
556
Cadence
84
BPM
135
%MHR
81.1
B/mi
558
Asc(m)
2
Surface
Treadmill

Notes & Comments

Went out fastish and survived 20mins before falling over. Got a lot of work to do.

Split Summary
===
1) 1m - 3:52(3:52/m) 124/129bpm 43cal 84/90rpm 15.51/16.93mph
2) 1m - 3:32(3:32/m) 132/135bpm 43cal 89/93rpm 16.95/17.81mph
3) 1m - 3:32(3:32/m) 137/141bpm 45cal 89/93rpm 16.99/17.75mph
4) 1m - 3:48(3:48/m) 138/143bpm 49cal 89/95rpm 15.82/17.68mph
5) 1m - 3:39(3:39/m) 138/140bpm 47cal 87/93rpm 16.45/17.49mph
6) 1m - 4:12(4:12/m) 136/140bpm 53cal 86/95rpm 14.29/16.93mph
7) 1m - 4:22(4:22/m) 139/143bpm 56cal 83/94rpm 13.76/16.82mph
8) 1m - 5:14(5:14/m) 132/136bpm 59cal 78/86rpm 11.46/13.85mph
9) 1m - 4:59(4:59/m) 130/135bpm 52cal 78/90rpm 12.03/17.24mph
10) 1m - 4:13(4:13/m) 141/144bpm 53cal 82/91rpm 14.22/17.49mph
11) 1m - 4:18(4:18/m) 136/142bpm 51cal 82/89rpm 13.93/16.93mph
12) 0.12m - 25(3:38/m) 142/143bpm 5cal 86/88rpm 16.54/16.93mph

3:52 3:32 3:32 3:48 3:39 4:12 4:22 5:14 4:59 4:13 4:18 25

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:56	1:56	15.45	119 101-129	462	83 78-86	0/0
1.00	3:52	1:55	15.59	128 127-129	493	86 82-90	0/0
1.50	5:39	1:47	16.82	130 129-132	464	89 86-91	0/0
2.00	7:24	1:45	17.09	134 133-135	470	90 87-93	0/0
2.50	9:10	1:45	17.09	135 133-139	474	90 87-92	0/0
3.00	10:56	1:47	16.89	138 136-141	490	89 87-91	0/0
3.50	12:42	1:45	17.07	138 135-143	485	90 87-92	0/0
4.00	14:44	2:02	14.73	138 134-143	562	90 80-93	0/0
4.50	16:34	1:50	16.37	137 134-139	502	88 85-92	0/0
5.00	18:23	1:49	16.54	139 138-139	504	87 84-91	0/0
5.50	20:29	2:06	14.25	137 133-140	577	85 62-95	0/0
6.00	22:36	2:07 +2	14.15	135 132-138	573	84 55-91	0/0
6.50	24:30	1:54	15.84	141 138-143	534	87 68-93	0/0
7.00	26:58	2:28	12.13	138 131-142	683	82 59-90	0/0
7.50	29:35	2:37	11.50	134 131-136	699	79 41-86	0/0
8.00	32:10	2:35	11.59	130 128-132	673	77 20-85	0/0
8.50	34:58	2:48	10.70	129 126-133	723	73 47-83	0/0
9.00	37:09	2:11	13.78	133 131-137	579	84 71-89	0/0
9.50	38:59	1:50	16.33	142 138-144	522	88 86-90	0/0
10.00	41:24	2:25	12.41	140 135-144	677	77 24-89	0/0
10.50	43:43	2:18	13.01	136 132-139	627	79 61-83	0/0
11.00	45:42	2:00	15.03	138 132-142	551	85 81-88	0/0
11.11	46:08	26	15.57	143 142-143	551	77 65-88	0/0

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 2m, Range 1m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

84 (95 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:44	3:30	More
1km	2:11	3:30	More
Mile	3:30	3:30	More
5k	11:06	3:34	More
5 miles	18:22	3:40	More
10k	23:24	3:46	More
10 miles	41:26	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	41:12	4:07
20km	51:52	4:10
15 miles	1:03:19	4:13
20 miles	1:25:53	4:18
40km	1:48:08	4:21
25 miles	1:48:48	4:21
42km	1:53:52	4:22
50 miles	3:46:51	4:32
56 miles	4:15:48	4:34
100 miles	7:52:58	4:44
112 miles	8:53:20	4:46

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