Tue 9th Apr 2019 at 7:00pm by andrius

Bike > General

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Time
42:05
Miles
11.68
Mph
16.7
Cals
410
BPM
115
%MHR
66.2
B/mi
415
Surface
Road

Notes & Comments

Split Summary
===
1) 11.68m - 42:05(3:36/m) 116/132bpm 410cal 16.66/23.71mph

42:05

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:42	1:42	17.64	124 109-131	422
1.00	4:01	2:19 +36	12.93	123 108-132	571
1.50	6:05	2:04 +11	14.51	116 110-122	480
2.00	7:47	1:41	17.77	120 111-126	405
2.50	9:31	1:45	17.17	118 107-125	412
3.00	11:43	2:11	13.70	111 106-119	486
3.50	13:50	2:07	14.19	115 107-121	486
4.00	15:53	2:03	14.60	111 108-116	456
4.50	18:19	2:26 +17	12.34	109 98-122	530
5.00	20:27	2:08	14.09	115 106-122	490
5.50	22:22	1:56	15.54	113 105-121	436
6.00	24:07	1:44	17.26	106 97-118	369
6.50	25:54	1:47	16.85	106 95-120	377
7.00	27:14	1:20	22.37	118 112-121	317
7.50	28:45	1:30	19.89	111 107-117	335
8.00	30:18	1:33	19.26	120 114-126	374
8.50	32:15	1:57 +10	15.43	116 106-126	451
9.00	33:55	1:40	17.96	113 101-131	377
9.50	35:51	1:56 +8	15.54	120 106-132	463
10.00	37:37	1:46	17.01	110 97-120	388
10.50	39:15	1:38	18.30	123 117-128	403
11.00	41:04	1:49	16.47	119 113-125	433
11.50	42:40	1:36	18.72	124 121-127	398
11.68	43:30	50	13.21	116 109-121	527

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:19	2:39	More
1km	1:40	2:41	More
Mile	2:46	2:46	More
5k	9:56	3:12	More
5 miles	16:44	3:21	More
10k	21:08	3:24	More
10 miles	36:01	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	35:42	3:34
20km	44:57	3:37
15 miles	54:52	3:39
20 miles	1:14:25	3:43
40km	1:33:42	3:46
25 miles	1:34:17	3:46
42km	1:38:41	3:47
50 miles	3:16:35	3:56
56 miles	3:41:40	3:58
100 miles	6:49:51	4:06
112 miles	7:42:10	4:08

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