Tue 9th Apr 2019 at 7:00pm by andrius

Run > General

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Time
30:50
Miles
5.94
Min/mi
5:11
Pacing
20%
Stride(cm)
157
Cals
579
Cadence
197
BPM
165
%MHR
95.1
B/mi
859
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18m - 6:10(5:13/m) 157/171bpm 109cal 11.48/13.17mph
2) 0.01m - 4(7:26/m) 134/170bpm 1cal 8.07/11.42mph
3) 1.18m - 6:07(5:11/m) 169/177bpm 115cal 11.58/13.78mph
4) 0.01m - 3(6:09/m) 156/175bpm 1cal 9.76/11.79mph
5) 1.17m - 6:05(5:11/m) 170/177bpm 116cal 11.57/12.73mph
6) 0.01m - 3(5:01/m) 162/174bpm 1cal 11.96/11.52mph
7) 1.18m - 6:05(5:10/m) 171/176bpm 117cal 11.6/12.31mph
8) 0.01m - 5(7:41/m) 147/176bpm 1cal 7.8/11.84mph
9) 1.18m - 6:06(5:11/m) 172/177bpm 117cal 11.58/12.38mph
10) 0.01m - 2(3:11/m) 176/176bpm 1cal 18.84/11.73mph

6:10 4 6:07 3 6:05 3 6:05 5 6:06 2

Pace

80%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:21	1:21	5:25	131 76-153	710	197 118-208
0.50	2:37	1:16	5:02	154 151-158	776	201 198-204
0.75	3:55	1:19	5:15	162 159-165	849	197 182-202
1.00	5:12	1:17	5:08	167 164-169	856	200 198-202
1.25	8:01	2:48 +1:29	11:13	152 98-170	1706	201 194-210
1.50	9:23	1:22	5:29	165 150-172	905	200 182-206
1.75	10:36	1:13	4:51	172 171-173	834	197 182-204
2.00	11:56	1:20	5:22	174 173-175	933	199 196-202
2.25	13:13	1:16	5:06	175 174-177	891	198 196-198
2.50	16:13	3:00 +1:43	12:01	154 101-176	1850	169 118-204
2.75	17:35	1:22	5:29	172 168-174	942	201 198-204
3.00	18:49	1:14	4:55	175 174-175	860	200 198-204
3.25	20:05	1:17	5:07	175 175-176	896	198 182-202
3.50	21:25	1:19	5:17	176 175-177	930	200 194-204
3.75	24:22	2:57 +1:42	11:50	156 114-175	1846	197 184-204
4.00	25:44	1:22	5:28	172 171-173	942	202 184-204
4.25	27:01	1:17	5:08	174 172-175	893	200 188-204
4.50	28:18	1:17	5:08	174 174-175	894	200 198-202
4.75	31:00	2:42 +1:23	10:47	169 119-176	1822	199 198-202
5.00	32:21	1:21	5:23	159 128-172	857	199 178-204
5.25	33:35	1:14	4:55	173 172-174	852	201 198-204
5.50	34:54	1:19	5:15	175 174-176	919	200 188-202
5.75	36:10	1:17	5:06	176 175-176	899	200 198-202
5.94	37:09	59	5:15	176 175-177	925	197 196-200

Heart

165/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (210 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	199	5.9	30:04	5:55
Walk	6.0	118	0.1	2:30	28:56
Still	0.0	-	-	1	-
Pause	10.9	-	-	4:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:48	0.00%	More
800m	2:29	5:00	0.00%	More
1km	3:07	5:01	0.00%	More
Mile	5:07	5:07	0.00%	More
5k	19:06	6:09	0.00%	More
5 miles	32:12	6:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:40	4:40
5km	15:31	5:00
5M	25:41	5:08
10km	32:20	5:12
10M	53:33	5:21
Half	1:11:18	5:27
20M	1:51:40	5:35
Mara	2:28:40	5:40

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