Sat 6th Apr 2019 at 3:00pm by billywhizz88

Run > Treadmill

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Time
2:09
Miles
0.28
Min/mi
7:41
WAVA
39.09
Stride(cm)
115
Cals
16
Cadence
183
BPM
119
%MHR
62.3
B/mi
914
Surface
Road

1:44 400m

Notes & Comments

Split Summary
===
1) 0.28m - 2:09(7:38/m) 121/141bpm 16cal 7.86/11.54mph

2:09

Pace

22%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:44	97 69-122	1041	170 120-178
0.13	1:08	28	7:23	132 127-140	975	189 172-200
0.19	1:33	25	6:44	138 133-141	928	193 192-194
0.25	1:57	24	6:26	134 133-136	861	192 192-192
0.28	2:10	13	6:39	136 135-136	904	193 192-194

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (200 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	0.3	2:10	7:41
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	41.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	43.44
5km	30:17	9:45	42.44
5M	51:05	10:13	41.24
10km	1:04:52	10:26	40.70
10M	1:49:26	10:57	39.98
Half	2:27:15	11:14	39.07
20M	3:54:27	11:43	38.88
Mara	5:15:27	12:02	38.53

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