Tue 9th Apr 2019 at 7:00pm by mr d
Run > General
-
Time
3:16
-
Miles
0.52
-
Min/mi
6:17
-
WAVA
61.32
-
Stride(cm)
136
-
Cals
66
-
Cadence
189
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 3:16(6:18/m) 66cal 9.53/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
21 |
21 |
5:34 |
198 194-202 |
0/0 |
0.13 |
42 |
21 |
5:34 |
192 190-196 |
0/1 |
0.19 |
1:04 |
22 |
5:53 |
191 190-192 |
1/1 |
0.25 |
1:27 |
23 |
6:16 |
190 190-192 |
1/0 |
0.31 |
1:50 |
23 |
6:05 |
189 188-190 |
2/0 |
0.38 |
2:15 |
25 |
6:33 |
188 186-188 |
1/0 |
0.44 |
2:39 |
24 |
6:32 |
188 186-188 |
0/1 |
0.50 |
3:03 |
24 |
6:28 |
188 188-190 |
0/1 |
0.52 |
3:16 |
13 |
11:30 |
175 170-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
0.5 |
3:16 |
6:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
55.95% |
More |
800m |
3:02 |
6:07 |
62.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
63.39 |
5km |
22:31 |
7:15 |
63.37 |
5M |
37:39 |
7:32 |
61.65 |
10km |
47:36 |
7:40 |
60.87 |
10M |
1:19:35 |
7:58 |
60.15 |
Half |
1:46:32 |
8:08 |
58.98 |
20M |
2:48:15 |
8:25 |
59.18 |
Mara |
3:45:13 |
8:36 |
58.95 |
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