Tue 9th Apr 2019 at 8:00pm by RobSkedgell

Run > General

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Time
4:40
Miles
0.41
Min/mi
11:23
WAVA
31.59
Stride(cm)
81
Cals
58
Cadence
175
BPM
134
%MHR
71.3
B/mi
1526
Surface
Road

1:48 400m

Notes & Comments

Split Summary
===
1) 0.63km - 3:03(4:51/km) 143/157bpm 42cal 12.37/13.91kmph
2) 0.03km - 1:37(51:21/km) 117/147bpm 16cal 1.17/8.67kmph

3:03 1:37

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:09	118 95-140	961	168 82-186
0.13	1:03	32	8:35	141 140-143	1210	183 180-186
0.19	1:29	27	7:09	142 140-145	1014	191 188-194
0.25	1:56	27	7:10	151 145-156	1082	192 188-196
0.31	2:24	28	7:24	155 153-157	1148	190 186-194
0.38	2:52	28	7:29	153 151-154	1146	189 188-192
0.41	4:40	1:48	49:37	120 99-150	5953	118 76-188

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	187	0.4	3:11	8:04
Walk	9.4	88	0	26	27:39
Still	22.3	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	34.17
5km	39:56	12:51	34.92
5M	1:06:07	13:13	34.28
10km	1:23:15	13:24	33.97
10M	2:17:52	13:47	33.87
Half	3:03:33	14:01	33.38
20M	4:47:26	14:22	33.78
Mara	6:22:42	14:36	33.83

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