Tue 9th Apr 2019 at 8:00pm by RobSkedgell

Bike > General

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Time
2:06
Miles
0.60
Mph
17.1
Cals
30
Cadence
92
BPM
156
%MHR
83
B/mi
546
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95km - 1:56(2:02/km) 155/162bpm 28cal 91/129rpm 29.49/45.14kmph
2) 0km - 9(30:58/km) 157/159bpm 2cal 91/129rpm 1.94/5.34kmph

1:56 9

Pace

10%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	17	17	13.16	138 129-146	629	118 91-129
0.13	27	10	23.41	153 150-157	392	100 93-112
0.19	36	9	24.46	159 157-161	390	103 87-112
0.25	47	11	19.65	161 161-162	492	66 21-80
0.31	58	11	20.71	160 159-160	464	94 88-103
0.38	1:09	11	20.61	160 160-160	466	95 89-105
0.44	1:20	11	20.30	160 160-161	473	87 81-101
0.50	1:34	13	16.92	160 159-160	567	86 82-91
0.56	1:45	11	19.79	160 159-162	485	96 84-106
0.60	2:05	20	5.96	158 155-161	1592	74 64-92

Heart

156/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

92 (129 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:25	2:51	More

Predictions

Dist	Time	Per Mile
10 miles	41:26	4:09
20km	52:10	4:12
15 miles	1:03:41	4:15
20 miles	1:26:23	4:19
40km	1:48:46	4:23
25 miles	1:49:27	4:23
42km	1:54:33	4:23
50 miles	3:48:11	4:34
56 miles	4:17:19	4:36
100 miles	7:55:45	4:45
112 miles	8:56:29	4:47

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