Tue 9th Apr 2019 at 7:00pm by RobSkedgell
Bike > General
-
Time
24:58
-
Miles
2.08
-
Mph
5
-
Cals
125
-
Cadence
75
-
BPM
99
-
%MHR
52.5
-
B/mi
1186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55km - 2:30(4:34/km) 97/111bpm 13cal 58/108rpm 13.12/27.78kmph
2) 0km - 1:48(10:37:56/km) 82/102bpm 6cal 58/108rpm 0.09/5.07kmph
3) 1.55km - 4:16(2:45/km) 123/148bpm 44cal 74/126rpm 21.83/36.48kmph
4) 0km - 2:13(/km) 91/130bpm 10cal 74/126rpm
5) 0.9km - 2:33(2:50/km) 110/128bpm 17cal 77/121rpm 21.19/32.62kmph
6) 0km - 1:09(/km) 90/119bpm 5cal 77/121rpm
7) 0.19km - 53(4:43/km) 100/123bpm 4cal 77/120rpm 12.74/34.36kmph
8) 0km - 3:15(15:00:48/km) 84/119bpm 10cal 77/120rpm 0.07/4.06kmph
9) 0.09km - 1:05(12:30/km) 90/99bpm 3cal 77/120rpm 4.8/10.95kmph
10) 0km - 3:29(49:08:30/km) 78/88bpm 7cal 77/120rpm 0.02/3.19kmph
11) 0.06km - 1:48(28:09/km) 86/100bpm 6cal 77/120rpm 2.13/11.72kmph
2:30 1:48 4:16 2:13 2:33 1:09 53 3:15 1:05 3:29 1:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
1:00 |
1:00 |
3.72 |
92 84-103 |
1483 |
8 1-12 |
| 0.13 |
1:27 |
26 |
8.55 |
102 96-105 |
716 |
65 47-81 |
| 0.19 |
1:42 |
15 |
14.63 |
100 92-106 |
410 |
60 8-104 |
| 0.25 |
2:02 |
20 |
11.35 |
103 91-111 |
544 |
85 70-101 |
| 0.31 |
2:19 |
17 |
13.24 |
108 103-111 |
489 |
82 51-101 |
| 0.38 |
4:38 |
2:19 |
1.61 |
86 68-107 |
3196 |
50 17-63 |
| 0.44 |
5:01 |
22 |
10.02 |
102 97-107 |
611 |
63 6-85 |
| 0.50 |
5:24 |
24 |
9.55 |
110 105-114 |
691 |
56 7-84 |
| 0.56 |
5:39 |
15 |
15.41 |
112 106-115 |
436 |
84 7-126 |
| 0.63 |
6:01 |
22 |
10.38 |
109 105-113 |
630 |
67 62-72 |
| 0.69 |
6:15 |
14 |
15.64 |
112 106-121 |
430 |
116 110-119 |
| 0.75 |
6:29 |
14 |
15.83 |
125 123-128 |
474 |
92 83-104 |
| 0.81 |
6:42 |
13 |
17.10 |
127 124-131 |
446 |
95 85-100 |
| 0.88 |
6:56 |
14 |
16.30 |
135 134-136 |
497 |
81 74-89 |
| 0.94 |
7:10 |
13 |
16.75 |
136 134-139 |
487 |
84 79-91 |
| 1.00 |
7:22 |
12 |
18.48 |
144 140-147 |
468 |
86 81-91 |
| 1.06 |
7:35 |
14 |
16.57 |
144 142-146 |
521 |
56 6-81 |
| 1.13 |
7:47 |
11 |
19.57 |
146 145-147 |
448 |
92 75-103 |
| 1.19 |
8:05 |
18 |
12.53 |
141 134-147 |
675 |
71 68-74 |
| 1.25 |
8:16 |
11 |
19.66 |
141 138-143 |
430 |
84 77-89 |
| 1.31 |
10:49 |
2:32 |
1.48 |
100 75-143 |
4061 |
71 57-87 |
| 1.38 |
11:16 |
28 |
8.15 |
96 93-101 |
707 |
54 12-67 |
| 1.44 |
11:31 |
15 |
15.26 |
94 86-102 |
370 |
105 89-110 |
| 1.50 |
11:49 |
18 |
12.39 |
114 104-118 |
552 |
94 83-106 |
| 1.56 |
12:02 |
13 |
17.60 |
115 112-116 |
392 |
115 113-117 |
| 1.63 |
12:20 |
19 |
12.14 |
122 117-127 |
603 |
90 79-110 |
| 1.69 |
12:34 |
14 |
16.04 |
113 108-116 |
423 |
108 108-108 |
| 1.75 |
12:52 |
17 |
13.13 |
120 115-123 |
548 |
69 14-108 |
| 1.81 |
13:06 |
14 |
15.72 |
109 104-115 |
416 |
53 4-102 |
| 1.88 |
14:32 |
1:26 |
2.62 |
96 73-121 |
2198 |
72 3-103 |
| 1.94 |
14:55 |
23 |
9.86 |
87 79-98 |
529 |
114 104-120 |
| 2.00 |
19:11 |
4:17 |
0.88 |
92 68-123 |
6304 |
89 88-94 |
| 2.06 |
23:49 |
4:38 |
0.81 |
82 69-100 |
6068 |
0 0-0 |
| 2.08 |
24:58 |
1:09 |
0.75 |
84 74-98 |
6759 |
0 0-0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
51 |
3:24 |
More |
| 800m |
1:44 |
3:29 |
More |
| 1km |
2:13 |
3:33 |
More |
| Mile |
6:12 |
6:12 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
2:11:53 |
13:11 |
| 20km |
2:46:03 |
13:22 |
| 15 miles |
3:22:42 |
13:31 |
| 20 miles |
4:34:59 |
13:45 |
| 40km |
5:46:13 |
13:56 |
| 25 miles |
5:48:22 |
13:56 |
| 42km |
6:04:36 |
13:58 |
| 50 miles |
12:06:19 |
14:32 |
| 56 miles |
13:39:01 |
14:38 |
| 100 miles |
25:14:18 |
15:09 |
| 112 miles |
28:27:36 |
15:15 |
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