Tue 9th Apr 2019 at 8:00pm by RobSkedgell

Bike > General

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Time
1:59
Miles
0.59
Mph
17.8
Cals
29
Cadence
93
BPM
154
%MHR
82.2
B/mi
519
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95km - 1:59(2:05/km) 154/162bpm 29cal 93/125rpm 28.81/43.37kmph

1:59

Pace

11%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23 +1	9.77	136 130-144	835	115 103-122
0.13	34	11	20.51	153 148-157	448	105 101-107
0.19	43	9	24.76	160 158-162	388	103 89-109
0.25	55	12	19.51	160 159-162	492	78 73-86
0.31	1:05	11	20.88	159 158-159	457	86 74-101
0.38	1:16	11	20.73	160 159-160	463	84 77-96
0.44	1:27	11	21.02	160 159-161	457	90 86-96
0.50	1:40	13	17.17	162 161-162	566	85 81-90
0.56	1:52	12	18.55	160 160-161	518	98 90-103
0.59	2:00	8	12.96	160 160-160	741	75 62-82

Heart

154/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

93 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:25	2:51	More

Predictions

Dist	Time	Per Mile
10 miles	39:50	3:59
20km	50:09	4:02
15 miles	1:01:14	4:05
20 miles	1:23:04	4:09
40km	1:44:35	4:12
25 miles	1:45:13	4:13
42km	1:50:08	4:13
50 miles	3:39:23	4:23
56 miles	4:07:23	4:25
100 miles	7:37:24	4:34
112 miles	8:35:47	4:36

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