Tue 9th Apr 2019 at 8:00pm by RobSkedgell

Run > General

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Time
2:43
Miles
0.38
Min/mi
7:09
WAVA
49.46
Stride(cm)
118
Cals
40
Cadence
190
BPM
152
%MHR
80.6
B/mi
1084
Surface
Road

1:42 400m

Notes & Comments

Split Summary
===
1) 0.61km - 2:43(4:27/km) 151/158bpm 40cal 13.49/16.79kmph

2:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:26	135 69-153	1003	188 184-194
0.13	53	25	6:38	153 152-154	1015	190 188-194
0.19	1:17	25	6:36	153 152-155	1009	194 192-194
0.25	1:45	28	7:27	156 153-158	1162	187 182-192
0.31	2:12	26	7:01	157 156-157	1102	190 188-192
0.38	2:39	27	7:16	156 155-157	1135	190 188-192
0.38	2:43	4	6:58	155 155-155	1079	188 188-188

Heart

152/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	189	0.4	2:42	7:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.07
5km	25:12	8:07	55.33
5M	41:43	8:21	54.32
10km	52:32	8:27	53.83
10M	1:26:59	8:42	53.68
Half	1:55:49	8:50	52.91
20M	3:01:22	9:04	53.53
Mara	4:01:28	9:13	53.62

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