Tue 9th Apr 2019 at 8:00pm by RobSkedgell

Bike > General

Follow User
0 👍

Time
2:06
Miles
0.59
Mph
16.9
Cals
29
Cadence
81
BPM
145
%MHR
77
B/mi
516
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96km - 2:06(2:11/km) 143/156bpm 29cal 83/120rpm 27.44/40.44kmph

2:06

Pace

16%

31%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	10.34	129 124-133	749	81 34-108
0.13	35	13	16.85	138 135-139	491	86 73-95
0.19	45	10	21.67	139 138-140	385	72 12-96
0.25	58	13	17.78	141 140-141	476	73 67-78
0.31	1:09	11	21.09	141 139-145	401	82 70-101
0.38	1:19	11	21.19	149 147-151	422	71 21-95
0.44	1:30	10	22.12	154 152-156	418	82 34-104
0.50	1:43	13	17.16	155 153-156	542	86 82-89
0.56	1:54	11	20.46	155 154-155	454	96 83-114
0.59	2:05	11	9.82	155 152-156	947	65 57-81

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:28	2:57	More

Predictions

Dist	Time	Per Mile
10 miles	42:11	4:13
20km	53:06	4:16
15 miles	1:04:50	4:19
20 miles	1:27:57	4:24
40km	1:50:44	4:27
25 miles	1:51:25	4:27
42km	1:56:36	4:28
50 miles	3:52:17	4:39
56 miles	4:21:56	4:41
100 miles	8:04:18	4:51
112 miles	9:06:07	4:53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry