Tue 9th Apr 2019 at 6:00pm by TwirlyTutuBoy

Run > General

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Time
1:27:36
Miles
10.01
Min/mi
8:45
Pacing
0%
WAVA
53.40
Stride(cm)
99
Cals
953
Cadence
186
BPM
140
%MHR
73.5
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 139/150bpm 109cal 6.7/7.51mph
2) 1m - 8:03(8:03/m) 146/155bpm 104cal 7.46/8.22mph
3) 1m - 8:20(8:20/m) 150/164bpm 109cal 7.2/8.18mph
4) 1m - 9:11(9:11/m) 137/154bpm 97cal 6.54/7.2mph
5) 1m - 8:36(8:36/m) 138/152bpm 89cal 6.98/7.89mph
6) 1m - 8:55(8:55/m) 138/156bpm 87cal 6.73/8.22mph
7) 1m - 9:33(9:33/m) 141/164bpm 96cal 6.29/6.82mph
8) 1m - 8:45(8:45/m) 141/162bpm 90cal 6.86/7.28mph
9) 1m - 8:32(8:32/m) 145/159bpm 93cal 7.03/7.87mph
10) 1m - 8:34(8:34/m) 141/153bpm 78cal 7/8.12mph
11) 0.01m - 10(11:32/m) 139/142bpm 1cal 5.21/7.24mph

8:58 8:03 8:20 9:11 8:36 8:55 9:33 8:45 8:32 8:34 10

Pace

53%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:47	4:47	9:34	136 116-144	1300	187 166-196
1.00	8:59	4:12	8:24	142 134-149	1192	193 188-198
1.50	13:03	4:05	8:10	143 137-148	1167	192 188-194
2.00	17:01	3:58	7:55	149 140-155	1181	187 96-196
2.50	21:00	3:58	7:57	156 149-164	1239	191 188-194
3.00	44:54	23:54 +19:32	47:49	139 90-161	6646	183 94-194
3.50	51:44	6:50 +2:09	13:40	133 103-144	1818	186 94-192
4.00	57:38	5:54 +1:25	11:49	138 108-154	1630	188 96-196
4.50	1:04:50	7:11 +2:41	14:23	137 105-152	1970	185 98-202
5.00	1:11:59	7:09 +3:04	14:18	138 98-147	1974	188 96-196
5.50	1:18:18	6:19 +2:00	12:38	140 114-156	1769	187 96-200
6.00	1:25:44	7:26 +2:49	14:52	136 103-143	2022	178 94-194
6.50	1:32:03	6:18 +1:30	12:37	137 104-148	1728	183 92-194
7.00	1:40:55	8:53 +4:09	17:46	145 101-164	2576	185 92-196
7.50	1:50:24	9:28 +5:05	18:57	135 94-147	2558	184 96-192
8.00	1:54:46	4:22	8:45	145 132-162	1268	190 186-194
8.50	1:59:02	4:15	8:31	148 136-159	1260	182 94-194
9.00	2:03:18	4:17	8:33	141 133-150	1206	190 186-194
9.50	2:07:31	4:13	8:26	141 130-152	1189	190 182-196
10.00	2:11:52	4:21	8:42	140 134-150	1219	179 92-194
10.01	2:12:03	11	11:55	139 137-142	1657	116 94-182

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	190	9.6	1:21:51	12:59
Walk	3.9	96	0.4	6:53	18:11
Still	0.0	-	-	2	-
Pause	24.7	-	-	43:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.24%	More
800m	3:53	7:49	47.28%	More
1km	4:53	7:52	49.14%	More
Mile	7:53	7:53	52.01%	More
5k	31:53	10:16	43.73%	More
5 miles	59:52	11:58	37.85%	More
10k	1:17:28	12:28	36.50%	More
10 miles	2:11:52	13:11	35.41%	More

Predictions

Dist	Time	Per Mile
1M	7:37	7:37
5km	25:21	8:10
5M	41:58	8:24
10km	52:51	8:30
10M	1:27:30	8:45
Half	1:56:30	8:54
20M	3:02:27	9:07
Mara	4:02:55	9:16

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