Tue 9th Apr 2019 at 7:00pm by Stokesy

Run > General

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Time
28:57
Miles
3.91
Min/mi
7:24
Pacing
31%
WAVA
56.78
Stride(cm)
126
Cals
365
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 0.35m - 1:51(5:17/m) 40cal 11.35/11.21mph
2) 0.16m - 1:31(9:37/m) 20cal 6.24/10.65mph
3) 0.35m - 1:50(5:12/m) 35cal 11.53/10.02mph
4) 0.13m - 1:22(10:11/m) 13cal 5.89/9.68mph
5) 0.36m - 1:51(5:09/m) 38cal 11.67/10.85mph
6) 0.13m - 1:22(10:27/m) 13cal 5.74/10.02mph
7) 0.37m - 1:54(5:07/m) 37cal 11.73/10.42mph
8) 0.2m - 5:04(24:49/m) 19cal 2.42/9.48mph
9) 0.36m - 1:50(5:06/m) 7cal 11.77/2.8mph
10) 0.13m - 1:32(12:00/m) 12cal 5/7.68mph
11) 0.36m - 1:55(5:18/m) 37cal 11.34/10.58mph
12) 0.13m - 1:30(11:26/m) 11cal 5.25/10.18mph
13) 0.36m - 1:55(5:15/m) 35cal 11.43/9.87mph
14) 0.14m - 1:24(10:06/m) 10cal 5.94/9.39mph
15) 0.34m - 1:53(5:29/m) 34cal 10.94/10.29mph
16) 0.02m - 14(13:29/m) 4cal 4.45/9.85mph

1:51 1:31 1:50 1:22 1:51 1:22 1:54 5:04 1:50 1:32 1:55 1:30 1:55 1:24 1:53 14

Pin Map

0mi in 0

Pace

21%

16%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	35	35	4:39	181 118-192
0.25	1:15	40	5:21	183 180-186
0.38	2:00	45	5:58	180 156-188
0.50	3:16	1:16	10:06	157 148-170
0.63	3:54	39	5:09	185 170-188
0.75	4:32	38	5:07	184 180-186
0.88	5:15	43	5:42	185 180-188
1.00	6:32	1:17	10:15	150 112-194
1.13	7:10	38	5:03	192 190-192
1.25	7:50	40	5:22	185 182-188
1.38	8:31	40	5:24	183 178-186
1.50	9:50	1:20	10:37	146 112-184
1.63	10:24	33	4:27	185 156-190
1.75	11:03	39	5:14	185 182-188
1.88	12:04	1:01	8:05	174 146-182
2.00	14:27	2:23	19:07	112 96-116
2.13	16:59	2:32	20:17	158 92-196
2.25	17:38	39	5:10	188 182-192
2.38	18:21	43	5:44	184 182-188
2.50	19:40	1:19	10:31	148 108-178
2.63	20:26	46	6:10	160 156-162
2.75	21:04	39	5:09	181 162-188
2.88	21:51	46	6:08	183 182-186
3.00	23:12	1:21	10:52	150 80-218
3.13	23:54	42	5:36	176 156-190
3.25	24:32	38	5:05	185 182-186
3.38	25:15	43	5:47	183 180-186
3.50	26:31	1:16	10:05	150 116-180
3.63	27:14	43	5:41	176 162-188
3.75	27:52	39	5:10	186 182-188
3.88	28:38	46	6:04	185 182-188
3.90	28:57	19	10:38	184 184-184

Cadence

172 (218 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	179	3.6	22:08	6:12
Walk	23.4	115	0.3	6:46	20:11
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:47	61.83%	More
800m	3:11	6:24	52.99%	More
1km	3:46	6:03	58.76%	More
Mile	6:28	6:28	59.28%	More
5k	23:46	7:39	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	56.31
5km	22:41	7:18	57.26
5M	37:36	7:31	56.42
10km	47:21	7:37	56.08
10M	1:18:30	7:51	55.95
Half	1:44:35	7:59	55.17
20M	2:43:57	8:12	55.77
Mara	3:38:25	8:20	55.82

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