Tue 9th Apr 2019 at 7:00pm by cguy5

Run > General

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Time
35:32
Miles
5.04
Min/mi
7:03
Pacing
49%
WAVA
62.80
Stride(cm)
122
Cals
379
Cadence
187
BPM
148
%MHR
86.4
B/mi
1042
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 3:33(5:35/m) 146/161bpm 39cal 10.73/11.42mph
2) 0.03m - 1:14(40:13/m) 148/151bpm 14cal 1.49/10.71mph
3) 0.63m - 3:29(5:32/m) 151/163bpm 41cal 10.84/11.61mph
4) 0.04m - 1:19(30:30/m) 150/164bpm 15cal 1.97/10.18mph
5) 0.63m - 3:29(5:31/m) 156/173bpm 41cal 10.87/12.42mph
6) 0.03m - 1:15(39:09/m) 150/162bpm 14cal 1.53/10.79mph
7) 0.63m - 3:29(5:32/m) 140/164bpm 34cal 10.86/11.86mph
8) 0.03m - 59(36:52/m) 141/145bpm 10cal 1.63/10.25mph
9) 0.63m - 3:30(5:30/m) 143/167bpm 36cal 10.9/11.75mph
10) 0.03m - 1:01(39:28/m) 141/147bpm 10cal 1.52/10.9mph
11) 0.64m - 3:33(5:35/m) 150/164bpm 38cal 10.75/11.65mph
12) 0.04m - 1:01(27:54/m) 151/161bpm 11cal 2.15/10.14mph
13) 0.63m - 3:28(5:29/m) 155/179bpm 39cal 10.96/12.25mph
14) 0.41m - 4:14(10:13/m) 140/169bpm 37cal 5.87/10.9mph

3:33 1:14 3:29 1:19 3:29 1:15 3:29 59 3:30 1:01 3:33 1:01 3:28 4:14

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:21	1:21	5:25	142 103-156	768	193 188-198	3/3
0.50	2:47	1:26	5:43	149 130-161	852	188 186-192	3/3
0.75	5:13	2:26	9:44	148 138-152	1440	190 184-204	3/3
1.00	6:35	1:22	5:28	149 146-151	815	192 190-194	3/3
1.25	8:00	1:25	5:40	153 150-156	866	189 186-192	2/3
1.50	10:26	2:26	9:45	148 120-164	1442	179 118-194	3/3
1.75	11:49	1:24	5:34	160 149-173	891	191 188-196	3/3
2.00	14:09	2:19	9:18	159 134-169	1479	185 118-190	3/3
2.25	15:38	1:29	5:57	144 116-164	856	188 118-200	3/2
2.50	17:02	1:24	5:35	133 113-152	743	189 188-192	3/3
2.75	19:15	2:13	8:54	138 116-151	1228	190 118-204	3/2
3.00	20:39	1:23	5:32	149 134-167	826	192 188-196	3/3
3.25	22:03	1:24	5:37	144 138-149	809	189 186-192	3/3
3.50	24:15	2:12	8:48	138 118-155	1215	183 118-202	2/3
3.75	25:38	1:23	5:33	154 144-164	855	190 186-192	3/3
4.00	27:54	2:16	9:05	152 128-161	1380	176 110-200	3/3
4.25	29:14	1:19	5:17	149 126-165	788	192 188-200	3/3
4.50	30:37	1:23	5:33	159 149-177	883	189 186-192	3/3
4.75	33:07	2:30	9:58	152 120-179	1516	173 118-190	4/3
5.00	35:12	2:06	8:23	136 129-141	1140	174 172-176	4/3
5.04	35:33	21	9:21	136 135-138	1271	173 172-174	0/1

Heart

148/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 2m, Flat prediction 35:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (204 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	189	4.9	32:14	6:31
Walk	8.5	117	0.1	3:01	33:37
Still	0.9	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	60.20%	More
800m	2:40	5:23	66.93%	More
1km	3:22	5:26	69.30%	More
Mile	6:16	6:16	63.94%	More
5k	20:42	6:40	65.85%	More
5 miles	35:12	7:02	62.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	68.36
5km	20:44	6:40	65.75
5M	35:13	7:03	62.86
10km	44:52	7:13	61.54
10M	1:16:13	7:37	59.79
Half	1:42:58	7:52	58.06
20M	2:44:57	8:15	57.43
Mara	3:42:50	8:30	56.69

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