Tue 9th Apr 2019 at 7:00pm by stu12321
Run > General
-
Time
45:49
-
Miles
5.80
-
Min/mi
7:54
-
Pacing
64%
-
WAVA
61.98
-
Stride(cm)
111
-
Cals
634
-
Cadence
183
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 112cal 7.66/0mph
2) 1m - 8:02(8:02/m) 107cal 7.46/0mph
3) 1m - 7:53(7:53/m) 105cal 7.61/0mph
4) 1m - 7:56(7:56/m) 111cal 7.57/0mph
5) 1m - 8:23(8:23/m) 111cal 7.16/0mph
6) 0.8m - 5:45(7:12/m) 88cal 8.34/0mph
7:50 8:02 7:53 7:56 8:23 5:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:31 |
1:31 |
6:03 |
187 184-194 |
0/5 |
0.50 |
3:55 |
2:24 |
9:36 |
173 120-188 |
0/1 |
0.75 |
5:25 |
1:30 |
6:02 |
187 170-194 |
0/2 |
1.00 |
7:50 |
2:25 |
9:38 |
172 118-192 |
1/2 |
1.25 |
9:19 |
1:29 |
5:57 |
188 174-192 |
0/4 |
1.50 |
11:48 |
2:29 |
9:58 |
180 118-192 |
1/2 |
1.75 |
13:21 |
1:32 |
6:09 |
190 174-194 |
1/1 |
2.00 |
15:52 |
2:31 |
10:06 |
178 118-194 |
5/2 |
2.25 |
17:23 |
1:31 |
6:04 |
189 172-194 |
1/0 |
2.50 |
19:41 |
2:18 |
9:13 |
177 118-192 |
4/1 |
2.75 |
21:17 |
1:36 |
6:23 |
189 176-194 |
3/1 |
3.00 |
23:45 |
2:28 |
9:52 |
177 122-194 |
2/1 |
3.25 |
25:19 |
1:34 |
6:17 |
191 172-194 |
2/1 |
3.50 |
27:35 |
2:16 |
9:04 |
178 116-194 |
2/2 |
3.75 |
29:11 |
1:36 |
6:23 |
190 172-194 |
0/3 |
4.00 |
31:41 |
2:30 |
9:58 |
177 98-200 |
2/1 |
4.25 |
33:17 |
1:36 |
6:25 |
191 176-196 |
2/1 |
4.50 |
35:58 |
2:41 |
10:43 |
168 114-192 |
4/3 |
4.75 |
37:26 |
1:28 |
5:53 |
193 186-196 |
3/0 |
5.00 |
40:03 |
2:37 |
10:29 |
180 118-194 |
1/1 |
5.25 |
41:33 |
1:30 |
5:58 |
193 190-196 |
1/1 |
5.50 |
44:00 |
2:27 |
9:47 |
171 118-192 |
2/2 |
5.75 |
45:30 |
1:31 |
6:02 |
194 190-196 |
2/2 |
5.80 |
45:49 |
19 |
6:23 |
193 188-198 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.0 |
186 |
5.5 |
40:47 |
7:23 |
Walk |
11.0 |
118 |
0.3 |
5:02 |
18:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:32 |
61.29% |
More |
800m |
3:24 |
6:50 |
58.44% |
More |
1km |
4:28 |
7:12 |
57.92% |
More |
Mile |
7:27 |
7:27 |
58.95% |
More |
5k |
24:22 |
7:51 |
61.42% |
More |
5 miles |
39:59 |
8:00 |
61.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
72.27 |
5km |
22:23 |
7:12 |
66.86 |
5M |
38:38 |
7:44 |
63.15 |
10km |
49:35 |
7:59 |
61.48 |
10M |
1:25:38 |
8:34 |
58.87 |
Half |
1:56:45 |
8:55 |
56.71 |
20M |
3:09:46 |
9:29 |
55.29 |
Mara |
4:18:43 |
9:52 |
54.07 |
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