Tue 9th Apr 2019 at 7:00pm by Rossco Peeko

Run > General

  • Time
    33:44
  • Miles
    4.50
  • Min/mi
    7:30
  • Pacing
    93%
  • WAVA
    60.84
  • Stride(cm)
    125
  • Cals
    516
  • Cadence
    172
  • BPM
    138
  • %MHR
    72.8
  • B/mi
    1038
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 118/132bpm 91cal 8.07/8.35mph
2) 1m - 7:39(7:39/m) 142/160bpm 120cal 7.84/8.18mph
3) 1m - 7:40(7:40/m) 154/175bpm 132cal 7.83/8.87mph
4) 1m - 7:14(7:14/m) 145/168bpm 115cal 8.29/9.43mph
5) 0.5m - 3:45(7:30/m) 144/148bpm 58cal 8.01/8.45mph
7:26 7:39 7:40 7:14 3:45

Pace

11% 37% 38% 10% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:32 93 53-114 700 165 104-178
0.25 1:51 55 7:19 108 103-111 791 169 164-174
0.38 2:50 59 7:48 120 106-130 937 171 168-174
0.50 3:47 57 7:34 123 122-126 931 174 170-176
0.63 4:40 53 7:06 125 123-128 887 174 174-176
0.75 5:36 56 7:27 124 119-128 924 174 172-178
0.88 6:30 54 7:15 129 128-132 936 174 172-176
1.00 7:26 56 7:25 127 126-128 941 174 172-178
1.13 8:23 57 7:36 124 117-129 943 175 172-178
1.25 9:20 57 7:36 140 131-144 1065 174 172-174
1.38 10:15 55 7:18 146 143-149 1066 177 172-180
1.50 11:09 55 7:18 144 142-147 1051 174 172-176
1.63 12:08 58 7:45 138 136-141 1070 173 172-176
1.75 13:05 58 7:42 136 132-143 1046 173 172-176
1.88 14:05 1:00 8:00 151 144-160 1208 173 172-176
2.00 15:05 59 7:55 157 154-158 1244 173 172-174
2.13 15:59 54 7:15 146 132-155 1059 171 168-176
2.25 16:53 54 7:13 133 129-137 960 170 168-172
2.38 17:53 1:00 7:57 133 128-146 1057 173 170-176
2.50 19:00 1:08 9:01 156 146-164 1405 173 170-176
2.63 20:03 1:03 8:20 159 156-162 1325 171 170-174
2.75 20:56 53 7:02 170 164-174 1197 170 168-172
2.88 21:54 59 7:49 162 146-175 1266 173 170-176
3.00 22:45 50 6:42 169 164-173 1132 170 166-174
3.13 23:32 47 6:17 161 159-165 1010 175 170-180
3.25 24:24 53 7:03 147 139-157 1035 172 170-178
3.38 25:21 56 7:30 141 139-143 1058 171 170-174
3.50 26:17 56 7:28 137 129-142 1024 169 166-172
3.63 27:14 58 7:40 142 139-144 1089 170 168-172
3.75 28:09 55 7:18 140 136-144 1022 172 170-174
3.88 29:06 57 7:33 148 140-151 1119 171 170-172
4.00 29:58 53 7:01 146 141-149 1025 170 168-172
4.13 30:56 57 7:38 140 137-144 1069 171 168-174
4.25 31:51 56 7:25 145 144-146 1076 170 170-172
4.38 32:50 59 7:53 145 142-147 1143 172 170-174
4.50 33:44 54 7:08 146 144-148 1042 171 170-172

Heart

138/175max
  • Show Beats/Mile

Cadence

172 (180 max) Stride Length: 125cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 50.47% More
800m 3:25 6:52 54.32% More
1km 4:18 6:56 56.21% More
Mile 7:10 7:10 57.64% More
5k 23:17 7:30 60.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 60.31
5km 22:47 7:20 61.67
5M 37:43 7:33 60.56
10km 47:29 7:39 60.04
10M 1:18:39 7:52 59.86
Half 1:44:42 8:00 59.01
20M 2:43:58 8:12 59.71
Mara 3:38:18 8:20 59.80
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