-
Time
33:44
-
Miles
4.50
-
Min/mi
7:30
-
Pacing
93%
-
WAVA
60.84
-
Stride(cm)
125
-
Cals
516
-
Cadence
172
-
BPM
138
-
%MHR
72.8
-
B/mi
1038
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:26(7:26/m) 118/132bpm 91cal 8.07/8.35mph
2) 1m - 7:39(7:39/m) 142/160bpm 120cal 7.84/8.18mph
3) 1m - 7:40(7:40/m) 154/175bpm 132cal 7.83/8.87mph
4) 1m - 7:14(7:14/m) 145/168bpm 115cal 8.29/9.43mph
5) 0.5m - 3:45(7:30/m) 144/148bpm 58cal 8.01/8.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:32 |
93 53-114 |
700 |
165 104-178 |
0.25 |
1:51 |
55 |
7:19 |
108 103-111 |
791 |
169 164-174 |
0.38 |
2:50 |
59 |
7:48 |
120 106-130 |
937 |
171 168-174 |
0.50 |
3:47 |
57 |
7:34 |
123 122-126 |
931 |
174 170-176 |
0.63 |
4:40 |
53 |
7:06 |
125 123-128 |
887 |
174 174-176 |
0.75 |
5:36 |
56 |
7:27 |
124 119-128 |
924 |
174 172-178 |
0.88 |
6:30 |
54 |
7:15 |
129 128-132 |
936 |
174 172-176 |
1.00 |
7:26 |
56 |
7:25 |
127 126-128 |
941 |
174 172-178 |
1.13 |
8:23 |
57 |
7:36 |
124 117-129 |
943 |
175 172-178 |
1.25 |
9:20 |
57 |
7:36 |
140 131-144 |
1065 |
174 172-174 |
1.38 |
10:15 |
55 |
7:18 |
146 143-149 |
1066 |
177 172-180 |
1.50 |
11:09 |
55 |
7:18 |
144 142-147 |
1051 |
174 172-176 |
1.63 |
12:08 |
58 |
7:45 |
138 136-141 |
1070 |
173 172-176 |
1.75 |
13:05 |
58 |
7:42 |
136 132-143 |
1046 |
173 172-176 |
1.88 |
14:05 |
1:00 |
8:00 |
151 144-160 |
1208 |
173 172-176 |
2.00 |
15:05 |
59 |
7:55 |
157 154-158 |
1244 |
173 172-174 |
2.13 |
15:59 |
54 |
7:15 |
146 132-155 |
1059 |
171 168-176 |
2.25 |
16:53 |
54 |
7:13 |
133 129-137 |
960 |
170 168-172 |
2.38 |
17:53 |
1:00 |
7:57 |
133 128-146 |
1057 |
173 170-176 |
2.50 |
19:00 |
1:08 |
9:01 |
156 146-164 |
1405 |
173 170-176 |
2.63 |
20:03 |
1:03 |
8:20 |
159 156-162 |
1325 |
171 170-174 |
2.75 |
20:56 |
53 |
7:02 |
170 164-174 |
1197 |
170 168-172 |
2.88 |
21:54 |
59 |
7:49 |
162 146-175 |
1266 |
173 170-176 |
3.00 |
22:45 |
50 |
6:42 |
169 164-173 |
1132 |
170 166-174 |
3.13 |
23:32 |
47 |
6:17 |
161 159-165 |
1010 |
175 170-180 |
3.25 |
24:24 |
53 |
7:03 |
147 139-157 |
1035 |
172 170-178 |
3.38 |
25:21 |
56 |
7:30 |
141 139-143 |
1058 |
171 170-174 |
3.50 |
26:17 |
56 |
7:28 |
137 129-142 |
1024 |
169 166-172 |
3.63 |
27:14 |
58 |
7:40 |
142 139-144 |
1089 |
170 168-172 |
3.75 |
28:09 |
55 |
7:18 |
140 136-144 |
1022 |
172 170-174 |
3.88 |
29:06 |
57 |
7:33 |
148 140-151 |
1119 |
171 170-172 |
4.00 |
29:58 |
53 |
7:01 |
146 141-149 |
1025 |
170 168-172 |
4.13 |
30:56 |
57 |
7:38 |
140 137-144 |
1069 |
171 168-174 |
4.25 |
31:51 |
56 |
7:25 |
145 144-146 |
1076 |
170 170-172 |
4.38 |
32:50 |
59 |
7:53 |
145 142-147 |
1143 |
172 170-174 |
4.50 |
33:44 |
54 |
7:08 |
146 144-148 |
1042 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
50.47% |
More |
800m |
3:25 |
6:52 |
54.32% |
More |
1km |
4:18 |
6:56 |
56.21% |
More |
Mile |
7:10 |
7:10 |
57.64% |
More |
5k |
23:17 |
7:30 |
60.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
60.31 |
5km |
22:47 |
7:20 |
61.67 |
5M |
37:43 |
7:33 |
60.56 |
10km |
47:29 |
7:39 |
60.04 |
10M |
1:18:39 |
7:52 |
59.86 |
Half |
1:44:42 |
8:00 |
59.01 |
20M |
2:43:58 |
8:12 |
59.71 |
Mara |
3:38:18 |
8:20 |
59.80 |
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