Tue 9th Apr 2019 at 6:00pm by Seagrave

Run > General

Follow User
0 👍

Time
1:11:21
Miles
6.87
Min/mi
10:23
Pacing
0%
WAVA
41.72
Stride(cm)
90
Cals
803
Cadence
171
BPM
143
%MHR
67.9
B/mi
1488
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:42/m) 133/146bpm 69cal 6.9/12.08mph
2) 0.62m - 5:12(8:22/m) 146/169bpm 74cal 7.17/10.98mph
3) 0.62m - 4:54(7:54/m) 152/169bpm 73cal 7.6/10.54mph
4) 0.62m - 5:56(9:34/m) 148/172bpm 79cal 6.28/9.66mph
5) 0.62m - 6:00(9:39/m) 145/171bpm 76cal 6.22/9.91mph
6) 0.62m - 5:18(8:32/m) 148/171bpm 72cal 7.03/10.77mph
7) 0.62m - 5:37(9:02/m) 153/172bpm 78cal 6.64/9.54mph
8) 0.62m - 9:07(14:41/m) 125/167bpm 66cal 4.09/10.08mph
9) 0.62m - 5:32(8:55/m) 150/170bpm 73cal 6.73/9.46mph
10) 0.62m - 5:33(8:55/m) 153/171bpm 74cal 6.72/9.68mph
11) 0.62m - 12:26(20:01/m) 118/154bpm 65cal 3/7.83mph
12) 0.04m - 20(8:34/m) 147/148bpm 4cal 7.01/7.51mph

5:24 5:12 4:54 5:56 6:00 5:18 5:37 9:07 5:32 5:33 12:26 20

Pin Map

0mi in 0

Pace

18%

15%

20%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	129 101-143	1125	183 180-188
0.50	5:20	3:10 +45	12:39	142 112-146	1796	182 172-184
0.75	7:20	2:00 +5	7:59	130 112-148	1038	190 166-200
1.00	9:31	2:10	8:42	137 122-148	1191	176 164-194
1.25	11:27	1:57	7:47	160 145-169	1244	176 94-192
1.50	13:14	1:47	7:07	152 141-168	1083	177 86-192
1.75	15:32	2:17	9:10	150 132-169	1375	165 84-186
2.00	17:31	2:00	7:58	160 145-170	1276	178 162-188
2.25	19:28	1:56	7:46	151 133-169	1172	158 82-186
2.50	27:21	7:53 +4:19	31:32	134 102-172	4225	153 90-192
2.75	29:26	2:05	8:21	152 115-168	1269	180 156-192
3.00	31:32	2:06	8:25	145 133-165	1221	177 162-186
3.25	33:57	2:25	9:40	153 132-170	1480	170 158-186
3.50	35:56	1:59	7:57	158 132-171	1256	172 92-184
3.75	38:01	2:04	8:18	144 132-163	1195	170 162-184
4.00	40:17	2:16	9:04	155 135-172	1406	165 90-184
4.25	42:30	2:13	8:52	155 128-172	1375	170 90-186
4.50	48:37	6:07	24:28	117 96-149	2862	155 98-188
4.75	50:55	2:18	9:11	151 136-162	1386	168 90-186
5.00	52:50	1:55	7:39	151 131-168	1156	177 164-184
5.25	55:10	2:20	9:21	147 133-169	1373	166 120-180
5.50	57:21	2:11	8:45	159 139-170	1390	173 158-182
5.75	59:18	1:57	7:47	147 133-170	1145	170 82-184
6.00	1:01:44	2:26	9:43	146 131-171	1419	165 148-184
6.25	1:04:04	2:21	9:23	157 138-170	1474	173 158-184
6.50	1:12:57	8:52	35:29	111 91-137	3938	166 162-172
6.75	1:15:25	2:29	9:55	145 130-154	1437	174 164-176
6.87	1:16:29	1:04	8:33	147 144-149	1258	170 170-172

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	174	6.7	1:03:46	9:38
Walk	10.6	100	0.2	8:10	48:02
Still	4.9	-	-	3:46	-
Pause	1.0	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	43.14%	More
800m	3:37	7:16	47.20%	More
1km	4:41	7:32	47.79%	More
Mile	7:47	7:47	49.72%	More
5k	30:52	9:56	42.58%	More
5 miles	51:54	10:23	41.22%	More
10k	1:03:41	10:15	42.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	41.84
5km	30:46	9:54	42.72
5M	50:57	10:11	41.99
10km	1:04:09	10:19	41.70
10M	1:46:13	10:37	41.62
Half	2:21:26	10:48	41.04
20M	3:41:28	11:04	41.53
Mara	4:54:52	11:15	41.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry