Tue 9th Apr 2019 at 7:00pm by crowey75

Run > General

  • Time
    34:44
  • Miles
    4.68
  • Min/mi
    7:25
  • Pacing
    83%
  • Stride(cm)
    123
  • Cals
    478
  • Cadence
    176
  • BPM
    144
  • %MHR
    84
  • B/mi
    1066
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 132/149bpm 107cal 6.91/8.6mph
2) 1m - 7:15(7:15/m) 140/153bpm 97cal 8.27/8.77mph
3) 1m - 7:24(7:24/m) 149/160bpm 106cal 8.1/9.89mph
4) 1m - 6:52(6:52/m) 154/159bpm 102cal 8.74/10.1mph
5) 0.68m - 4:32(6:43/m) 152/159bpm 66cal 8.93/9.83mph
8:41 7:15 7:24 6:52 4:32

Pace

5% 71% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:31 1:31 12:08 111 71-130 1348 158 120-172
0.25 2:43 1:12 9:33 131 128-136 1252 168 166-172
0.38 3:51 1:08 9:05 133 126-140 1208 171 166-178
0.50 4:48 57 7:36 135 131-141 1026 172 166-178
0.63 5:49 1:01 8:08 141 137-143 1146 172 168-178
0.75 6:44 55 7:18 144 138-149 1051 173 168-176
0.88 7:41 57 7:37 134 129-139 1021 173 170-178
1.00 8:40 59 7:52 140 133-144 1100 173 170-176
1.13 9:32 53 7:01 136 130-140 955 173 170-176
1.25 10:37 1:04 8:35 133 126-144 1142 172 166-180
1.38 11:31 54 7:11 143 139-149 1026 177 174-180
1.50 12:20 49 6:33 149 146-153 977 176 172-180
1.63 13:17 58 7:41 146 140-150 1121 172 170-176
1.75 14:06 49 6:33 138 132-148 904 176 174-178
1.88 15:02 56 7:25 136 132-140 1009 176 174-180
2.00 15:55 53 7:07 141 136-144 1003 176 174-178
2.13 16:58 1:03 8:23 142 139-144 1190 172 168-176
2.25 17:52 54 7:13 145 139-149 1047 176 172-182
2.38 18:46 53 7:07 148 144-152 1053 177 172-180
2.50 19:51 1:06 8:45 148 143-155 1296 178 162-200
2.63 20:42 51 6:47 151 149-153 1024 178 174-184
2.75 21:33 50 6:43 149 144-152 1000 179 176-182
2.88 22:25 52 7:00 155 144-160 1084 178 174-182
3.00 23:20 55 7:16 156 154-159 1134 180 178-182
3.13 24:07 47 6:16 156 155-157 979 180 178-180
3.25 25:00 53 7:08 154 152-157 1098 180 178-182
3.38 25:53 53 7:02 154 152-156 1082 181 178-184
3.50 26:44 51 6:51 151 149-153 1034 181 178-182
3.63 27:34 50 6:41 152 150-153 1015 181 178-182
3.75 28:32 58 7:44 154 153-156 1190 181 180-182
3.88 29:20 48 6:27 155 153-158 999 180 178-182
4.00 30:12 51 6:49 157 155-159 1070 180 178-182
4.13 31:01 50 6:37 152 148-158 1007 180 180-182
4.25 31:54 53 7:01 151 148-154 1060 181 180-182
4.38 32:45 51 6:52 155 150-158 1064 183 180-186
4.50 33:36 50 6:42 152 148-157 1020 182 180-184
4.63 34:24 48 6:28 150 146-153 970 182 178-184
4.68 34:44 20 6:36 149 146-151 982 181 180-182

Heart

144/160max
  • Show Beats/Mile

Cadence

176 (200 max) Stride Length: 123cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 0.00% More
800m 3:19 6:40 0.00% More
1km 4:09 6:41 0.00% More
Mile 6:47 6:47 0.00% More
5k 21:54 7:03 0.00% More

Predictions

Dist Time Per Mile
1M 6:46 6:46
5km 22:30 7:15
5M 37:15 7:27
10km 46:54 7:33
10M 1:17:41 7:46
Half 1:43:25 7:54
20M 2:41:57 8:06
Mara 3:35:37 8:14
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