Tue 9th Apr 2019 at 7:00pm by crowey75
Run > General
-
Time
34:44
-
Miles
4.68
-
Min/mi
7:25
-
Pacing
83%
-
Stride(cm)
123
-
Cals
478
-
Cadence
176
-
BPM
144
-
%MHR
84
-
B/mi
1066
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 132/149bpm 107cal 6.91/8.6mph
2) 1m - 7:15(7:15/m) 140/153bpm 97cal 8.27/8.77mph
3) 1m - 7:24(7:24/m) 149/160bpm 106cal 8.1/9.89mph
4) 1m - 6:52(6:52/m) 154/159bpm 102cal 8.74/10.1mph
5) 0.68m - 4:32(6:43/m) 152/159bpm 66cal 8.93/9.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:31 |
1:31 |
12:08 |
111 71-130 |
1348 |
158 120-172 |
0.25 |
2:43 |
1:12 |
9:33 |
131 128-136 |
1252 |
168 166-172 |
0.38 |
3:51 |
1:08 |
9:05 |
133 126-140 |
1208 |
171 166-178 |
0.50 |
4:48 |
57 |
7:36 |
135 131-141 |
1026 |
172 166-178 |
0.63 |
5:49 |
1:01 |
8:08 |
141 137-143 |
1146 |
172 168-178 |
0.75 |
6:44 |
55 |
7:18 |
144 138-149 |
1051 |
173 168-176 |
0.88 |
7:41 |
57 |
7:37 |
134 129-139 |
1021 |
173 170-178 |
1.00 |
8:40 |
59 |
7:52 |
140 133-144 |
1100 |
173 170-176 |
1.13 |
9:32 |
53 |
7:01 |
136 130-140 |
955 |
173 170-176 |
1.25 |
10:37 |
1:04 |
8:35 |
133 126-144 |
1142 |
172 166-180 |
1.38 |
11:31 |
54 |
7:11 |
143 139-149 |
1026 |
177 174-180 |
1.50 |
12:20 |
49 |
6:33 |
149 146-153 |
977 |
176 172-180 |
1.63 |
13:17 |
58 |
7:41 |
146 140-150 |
1121 |
172 170-176 |
1.75 |
14:06 |
49 |
6:33 |
138 132-148 |
904 |
176 174-178 |
1.88 |
15:02 |
56 |
7:25 |
136 132-140 |
1009 |
176 174-180 |
2.00 |
15:55 |
53 |
7:07 |
141 136-144 |
1003 |
176 174-178 |
2.13 |
16:58 |
1:03 |
8:23 |
142 139-144 |
1190 |
172 168-176 |
2.25 |
17:52 |
54 |
7:13 |
145 139-149 |
1047 |
176 172-182 |
2.38 |
18:46 |
53 |
7:07 |
148 144-152 |
1053 |
177 172-180 |
2.50 |
19:51 |
1:06 |
8:45 |
148 143-155 |
1296 |
178 162-200 |
2.63 |
20:42 |
51 |
6:47 |
151 149-153 |
1024 |
178 174-184 |
2.75 |
21:33 |
50 |
6:43 |
149 144-152 |
1000 |
179 176-182 |
2.88 |
22:25 |
52 |
7:00 |
155 144-160 |
1084 |
178 174-182 |
3.00 |
23:20 |
55 |
7:16 |
156 154-159 |
1134 |
180 178-182 |
3.13 |
24:07 |
47 |
6:16 |
156 155-157 |
979 |
180 178-180 |
3.25 |
25:00 |
53 |
7:08 |
154 152-157 |
1098 |
180 178-182 |
3.38 |
25:53 |
53 |
7:02 |
154 152-156 |
1082 |
181 178-184 |
3.50 |
26:44 |
51 |
6:51 |
151 149-153 |
1034 |
181 178-182 |
3.63 |
27:34 |
50 |
6:41 |
152 150-153 |
1015 |
181 178-182 |
3.75 |
28:32 |
58 |
7:44 |
154 153-156 |
1190 |
181 180-182 |
3.88 |
29:20 |
48 |
6:27 |
155 153-158 |
999 |
180 178-182 |
4.00 |
30:12 |
51 |
6:49 |
157 155-159 |
1070 |
180 178-182 |
4.13 |
31:01 |
50 |
6:37 |
152 148-158 |
1007 |
180 180-182 |
4.25 |
31:54 |
53 |
7:01 |
151 148-154 |
1060 |
181 180-182 |
4.38 |
32:45 |
51 |
6:52 |
155 150-158 |
1064 |
183 180-186 |
4.50 |
33:36 |
50 |
6:42 |
152 148-157 |
1020 |
182 180-184 |
4.63 |
34:24 |
48 |
6:28 |
150 146-153 |
970 |
182 178-184 |
4.68 |
34:44 |
20 |
6:36 |
149 146-151 |
982 |
181 180-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
0.00% |
More |
800m |
3:19 |
6:40 |
0.00% |
More |
1km |
4:09 |
6:41 |
0.00% |
More |
Mile |
6:47 |
6:47 |
0.00% |
More |
5k |
21:54 |
7:03 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:46 |
6:46 |
5km |
22:30 |
7:15 |
5M |
37:15 |
7:27 |
10km |
46:54 |
7:33 |
10M |
1:17:41 |
7:46 |
Half |
1:43:25 |
7:54 |
20M |
2:41:57 |
8:06 |
Mara |
3:35:37 |
8:14 |
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