Tue 9th Apr 2019 at 6:00pm by crowey75

Run > General

Follow User
0 👍

Time
8:39
Miles
0.88
Min/mi
9:50
Pacing
87%
Stride(cm)
97
Cals
102
Cadence
169
BPM
126
%MHR
73.5
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 8:39(9:54/m) 127/145bpm 102cal 6.06/7.64mph

8:39

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:25	102 71-130	1267	167 114-174
0.13	1:24	38	10:07	127 125-129	1284	169 166-172
0.19	2:02	37	9:55	126 124-128	1250	168 166-168
0.25	2:38	36	9:36	123 122-125	1180	167 166-168
0.31	3:16	38	10:06	126 123-132	1272	169 168-172
0.38	3:56	40	10:41	125 124-129	1335	166 158-170
0.44	4:34	39	10:16	126 120-131	1294	166 166-168
0.50	5:10	36	9:42	123 120-125	1193	167 166-168
0.56	5:48	38	10:04	129 124-134	1298	170 166-172
0.63	6:17	29	7:49	136 133-139	1062	172 172-174
0.69	6:49	31	8:23	134 128-138	1122	173 170-176
0.75	7:21	32	8:29	133 130-135	1128	172 170-174
0.81	7:51	30	8:07	135 133-137	1096	172 168-174
0.87	8:39	48	12:49	138 131-145	1769	163 106-172

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	169	0.9	8:28	9:43
Walk	1.4	110	0	7	32:08
Still	0.8	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	0.00%	More
800m	4:30	9:02	0.00%	More
1km	5:45	9:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:54	9:54
5km	32:56	10:36
5M	54:33	10:55
10km	1:08:41	11:03
10M	1:53:44	11:22
Half	2:31:25	11:34
20M	3:57:07	11:51
Mara	5:15:42	12:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry