Tue 9th Apr 2019 at 6:00pm by percyw
Run > Warm Down
-
Time
20:04
-
Miles
1.78
-
Min/mi
11:16
-
Pacing
0%
-
WAVA
40.65
-
Stride(cm)
89
-
Cals
183
-
Cadence
161
-
BPM
129
-
%MHR
73.9
-
B/mi
1458
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:47(9:19/m) 140/149bpm 64cal 6.44/7.33mph
2) 0.62m - 6:21(10:13/m) 141/148bpm 68cal 5.88/6.78mph
3) 0.54m - 7:56(14:41/m) 113/142bpm 51cal 4.08/6.72mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:48 |
122 111-134 |
1074 |
177 160-186 |
0.13 |
1:26 |
53 +12
|
14:15 |
136 128-139 |
1937 |
175 152-180 |
0.19 |
2:01 |
34 |
9:07 |
135 131-139 |
1230 |
177 174-178 |
0.25 |
2:36 |
35 |
9:27 |
140 138-141 |
1323 |
177 176-178 |
0.31 |
3:11 |
35 |
9:21 |
141 139-143 |
1318 |
178 176-182 |
0.38 |
3:57 |
46 +12
|
12:17 |
137 132-139 |
1683 |
176 176-178 |
0.44 |
4:28 |
31 |
8:15 |
144 141-145 |
1188 |
175 172-178 |
0.50 |
5:02 |
34 |
9:01 |
147 146-149 |
1326 |
177 176-180 |
0.56 |
5:38 |
36 |
9:35 |
148 147-149 |
1419 |
177 174-178 |
0.63 |
6:14 |
36 |
9:37 |
146 145-147 |
1403 |
178 176-180 |
0.69 |
6:52 |
38 |
10:08 |
144 143-145 |
1459 |
179 178-180 |
0.75 |
7:25 |
33 |
8:55 |
146 145-148 |
1302 |
179 178-180 |
0.81 |
8:02 |
37 |
9:46 |
146 145-148 |
1425 |
178 178-180 |
0.88 |
8:44 |
42 +3
|
11:18 |
141 139-145 |
1594 |
177 172-182 |
0.94 |
9:21 |
37 |
9:51 |
139 138-141 |
1370 |
175 174-178 |
1.00 |
10:05 |
44 |
11:39 |
137 134-140 |
1596 |
178 176-180 |
1.06 |
10:43 |
38 |
10:10 |
140 138-141 |
1423 |
177 176-178 |
1.13 |
11:28 |
45 |
11:52 |
135 130-139 |
1602 |
177 172-182 |
1.19 |
11:59 |
31 |
8:23 |
140 139-141 |
1174 |
178 176-180 |
1.25 |
12:36 |
37 |
9:54 |
140 139-141 |
1386 |
177 176-178 |
1.31 |
13:25 |
49 +8
|
13:06 |
135 132-139 |
1769 |
173 140-178 |
1.38 |
14:17 |
52 |
13:50 |
135 119-142 |
1868 |
143 120-180 |
1.44 |
1:20:59 |
1:06:42 +1:08:06
|
17:47:07 |
103 95-118 |
109913 |
122 108-130 |
1.50 |
1:24:17 |
3:18 |
52:46 |
106 98-111 |
5594 |
151 108-172 |
1.56 |
1:25:14 |
57 |
15:10 |
101 96-107 |
1532 |
131 126-134 |
1.63 |
1:26:20 |
1:06 |
17:34 |
103 97-112 |
1809 |
126 122-132 |
1.69 |
1:27:23 |
1:03 |
16:52 |
113 106-117 |
1905 |
130 120-244 |
1.75 |
1:28:11 |
48 |
12:48 |
117 115-121 |
1497 |
126 122-130 |
1.78 |
1:28:45 |
34 |
18:12 |
117 114-119 |
2129 |
125 122-130 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
37.28% |
More |
800m |
4:38 |
9:19 |
42.20% |
More |
1km |
5:47 |
9:19 |
43.99% |
More |
Mile |
9:58 |
9:58 |
43.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:14 |
10:14 |
42.28 |
5km |
38:28 |
12:23 |
38.28 |
5M |
1:07:03 |
13:25 |
35.78 |
10km |
1:26:25 |
13:54 |
34.67 |
10M |
2:30:39 |
15:04 |
32.88 |
Half |
3:26:31 |
15:46 |
31.50 |
20M |
5:38:32 |
16:56 |
30.44 |
Mara |
7:44:03 |
17:43 |
29.62 |
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