Tue 9th Apr 2019 at 6:00pm by percyw

Run > Warm Down

  • Time
    20:04
  • Miles
    1.78
  • Min/mi
    11:16
  • Pacing
    0%
  • WAVA
    40.65
  • Stride(cm)
    89
  • Cals
    183
  • Cadence
    161
  • BPM
    129
  • %MHR
    73.9
  • B/mi
    1458
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:19/m) 140/149bpm 64cal 6.44/7.33mph
2) 0.62m - 6:21(10:13/m) 141/148bpm 68cal 5.88/6.78mph
3) 0.54m - 7:56(14:41/m) 113/142bpm 51cal 4.08/6.72mph
5:47 6:21 7:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 10% 28% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:48 122 111-134 1074 177 160-186
0.13 1:26 53 +12 14:15 136 128-139 1937 175 152-180
0.19 2:01 34 9:07 135 131-139 1230 177 174-178
0.25 2:36 35 9:27 140 138-141 1323 177 176-178
0.31 3:11 35 9:21 141 139-143 1318 178 176-182
0.38 3:57 46 +12 12:17 137 132-139 1683 176 176-178
0.44 4:28 31 8:15 144 141-145 1188 175 172-178
0.50 5:02 34 9:01 147 146-149 1326 177 176-180
0.56 5:38 36 9:35 148 147-149 1419 177 174-178
0.63 6:14 36 9:37 146 145-147 1403 178 176-180
0.69 6:52 38 10:08 144 143-145 1459 179 178-180
0.75 7:25 33 8:55 146 145-148 1302 179 178-180
0.81 8:02 37 9:46 146 145-148 1425 178 178-180
0.88 8:44 42 +3 11:18 141 139-145 1594 177 172-182
0.94 9:21 37 9:51 139 138-141 1370 175 174-178
1.00 10:05 44 11:39 137 134-140 1596 178 176-180
1.06 10:43 38 10:10 140 138-141 1423 177 176-178
1.13 11:28 45 11:52 135 130-139 1602 177 172-182
1.19 11:59 31 8:23 140 139-141 1174 178 176-180
1.25 12:36 37 9:54 140 139-141 1386 177 176-178
1.31 13:25 49 +8 13:06 135 132-139 1769 173 140-178
1.38 14:17 52 13:50 135 119-142 1868 143 120-180
1.44 1:20:59 1:06:42 +1:08:06 17:47:07 103 95-118 109913 122 108-130
1.50 1:24:17 3:18 52:46 106 98-111 5594 151 108-172
1.56 1:25:14 57 15:10 101 96-107 1532 131 126-134
1.63 1:26:20 1:06 17:34 103 97-112 1809 126 122-132
1.69 1:27:23 1:03 16:52 113 106-117 1905 130 120-244
1.75 1:28:11 48 12:48 117 115-121 1497 126 122-130
1.78 1:28:45 34 18:12 117 114-119 2129 125 122-130

Heart

129/149max
  • Show Beats/Mile

Cadence

161 (244 max) Stride Length: 89cm Run: 68% Walk: 32%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 37.28% More
800m 4:38 9:19 42.20% More
1km 5:47 9:19 43.99% More
Mile 9:58 9:58 43.39% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 42.28
5km 38:28 12:23 38.28
5M 1:07:03 13:25 35.78
10km 1:26:25 13:54 34.67
10M 2:30:39 15:04 32.88
Half 3:26:31 15:46 31.50
20M 5:38:32 16:56 30.44
Mara 7:44:03 17:43 29.62
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