Tue 9th Apr 2019 at 6:00pm by p^2

Run > General

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Time
1:02:11
Miles
6.40
Min/mi
9:43
Pacing
66%
WAVA
51.48
Stride(cm)
100
Cals
797
Cadence
166
BPM
149
%MHR
87.2
B/mi
1449
Asc(m)
105
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02km - 1:24(1:03:15/km) 74/88bpm 3cal 0.95/2.45kmph
2) 0.58km - 3:14(5:34/km) 130/140bpm 35cal 10.77/14.18kmph
3) 0.81km - 4:15(5:16/km) 142/149bpm 53cal 11.39/12.73kmph
4) 0.32km - 1:48(5:37/km) 146/150bpm 23cal 10.67/12.66kmph
5) 0.58km - 3:11(5:31/km) 150/155bpm 41cal 10.88/12.33kmph
6) 0.27km - 1:27(5:21/km) 144/154bpm 18cal 11.21/13.44kmph
7) 0.8km - 4:32(5:39/km) 153/158bpm 60cal 10.61/12.43kmph
8) 0.94km - 5:41(6:02/km) 152/158bpm 75cal 9.94/14.08kmph
9) 0.44km - 2:40(6:04/km) 155/160bpm 35cal 9.87/11.66kmph
10) 0.62km - 3:55(6:17/km) 152/160bpm 51cal 9.54/13.91kmph
11) 0.69km - 4:03(5:54/km) 155/161bpm 54cal 10.18/12.36kmph
12) 0.86km - 5:28(6:20/km) 156/161bpm 74cal 9.49/12.16kmph
13) 0.65km - 3:37(5:35/km) 159/164bpm 49cal 10.74/14.71kmph
14) 0.4km - 2:53(7:09/km) 156/162bpm 39cal 8.39/13.03kmph
15) 0.19km - 1:19(7:07/km) 149/154bpm 16cal 8.42/11.08kmph
16) 0.32km - 1:58(6:10/km) 156/160bpm 26cal 9.72/10.92kmph
17) 0.79km - 4:47(6:05/km) 159/164bpm 65cal 9.86/13.17kmph
18) 0.38km - 2:17(6:01/km) 156/161bpm 30cal 9.96/12.16kmph
19) 0.26km - 1:36(6:03/km) 159/165bpm 21cal 9.9/11.96kmph
20) 0.38km - 2:06(5:32/km) 162/165bpm 29cal 10.84/14.24kmph

1:24 3:14 4:15 1:48 3:11 1:27 4:32 5:41 2:40 3:55 4:03 5:28 3:37 2:53 1:19 1:58 4:47 2:17 1:36 2:06

Pin Map

0mi in 0

Pace

11%

20%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:22	3:22	13:26	102 67-136	1371	162 74-184	4/6
0.50	5:41	2:19	9:16	135 125-140	1252	166 120-178	3/3
0.75	7:45	2:04	8:17	144 139-147	1193	177 170-208	4/6
1.00	9:55	2:10	8:42	146 139-149	1270	171 144-178	5/6
1.25	12:00	2:05	8:20	148 146-151	1233	176 154-186	7/7
1.50	14:24	2:24	9:36	146 130-155	1401	169 100-188	2/2
1.75	16:32	2:08	8:32	151 145-154	1288	177 160-184	3/2
2.00	18:52	2:19	9:18	153 147-158	1422	172 150-182	2/3
2.25	21:20	2:28	9:53	148 140-156	1462	159 88-186	5/2
2.50	23:42	2:23	9:31	152 147-157	1446	175 140-190	3/4
2.75	26:14	2:31	10:05	155 151-157	1563	170 94-180	4/4
3.00	28:50	2:36	10:26	155 146-160	1616	156 98-186	3/4
3.25	32:36	3:46 +1:38	15:02	150 143-159	2256	166 108-186	3/2
3.50	35:18	2:42	10:48	154 149-158	1663	168 96-182	5/5
3.75	37:32	2:14	8:56	157 154-160	1404	173 166-178	4/4
4.00	39:59	2:27	9:49	157 152-161	1542	167 116-182	6/1
4.25	42:38	2:39	10:35	155 148-160	1640	163 102-184	4/6
4.50	44:56	2:18	9:12	158 152-161	1454	174 158-182	9/5
4.75	47:23	2:27	9:47	158 150-164	1545	150 94-180	1/8
5.00	50:18	2:55	11:42	155 145-162	1813	160 86-180	3/2
5.25	52:44	2:26	9:45	155 148-160	1511	172 148-184	3/2
5.50	55:10	2:26	9:44	156 149-163	1519	166 108-182	3/2
5.75	57:35	2:25	9:40	162 160-164	1566	167 110-176	7/0
6.00	1:00:09	2:34	10:14	158 152-163	1618	151 100-188	3/2
6.25	1:02:30	2:21	9:24	161 157-164	1512	169 120-182	3/6
6.40	1:03:50	1:20	9:05	163 161-165	1482	174 154-188	1/3

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 14m, Flat prediction 1:02:24

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	9:18
See your biggest climbs

Cadence

166 (208 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	173	6.2	59:45	9:37
Walk	5.8	115	0.2	3:42	20:21
Still	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.84%	More
800m	4:06	8:14	49.40%	More
1km	5:14	8:25	50.33%	More
Mile	8:22	8:22	53.45%	More
5k	28:21	9:08	53.65%	More
5 miles	49:00	9:48	50.65%	More
10k	1:00:49	9:47	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	49.55
5km	29:19	9:26	51.90
5M	48:06	9:37	51.60
10km	1:00:18	9:42	51.44
10M	1:38:55	9:54	51.88
Half	2:11:00	10:00	51.46
20M	3:23:25	10:10	52.52
Mara	4:29:23	10:17	52.88

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