Tue 9th Apr 2019 at 6:00pm by Lana
Run > General
-
Time
30:24
-
Miles
3.12
-
Min/mi
9:45
-
Pacing
82%
-
WAVA
64.36
-
Stride(cm)
92
-
Cals
287
-
Cadence
179
-
BPM
158
-
%MHR
92.4
-
B/mi
1540
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 147/166bpm 83cal 6.39/7.08mph
2) 1m - 9:27(9:27/m) 166/180bpm 93cal 6.34/7.1mph
3) 1m - 10:29(10:29/m) 163/183bpm 101cal 5.72/7.14mph
4) 0.12m - 1:03(8:36/m) 169/174bpm 10cal 6.97/7.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 +12
|
10:00 |
126 88-146 |
1260 |
187 182-192 |
0.25 |
2:19 |
1:04 |
8:29 |
138 134-142 |
1170 |
189 186-194 |
0.38 |
3:26 |
1:07 |
8:55 |
139 137-142 |
1240 |
188 178-192 |
0.50 |
4:41 |
1:16 |
10:05 |
142 138-145 |
1433 |
183 180-186 |
0.63 |
6:02 |
1:20 |
10:43 |
145 142-148 |
1554 |
180 172-186 |
0.75 |
7:15 |
1:13 |
9:45 |
158 140-165 |
1540 |
180 174-184 |
0.88 |
8:21 |
1:06 |
8:48 |
162 158-164 |
1426 |
182 172-184 |
1.00 |
9:29 |
1:08 |
9:05 |
163 162-166 |
1481 |
184 182-186 |
1.13 |
10:59 |
1:30 |
11:58 |
168 162-178 |
2011 |
172 136-184 |
1.25 |
12:16 |
1:17 |
10:15 |
164 161-166 |
1681 |
177 140-186 |
1.38 |
13:20 |
1:05 |
8:37 |
164 160-166 |
1413 |
181 178-184 |
1.50 |
14:30 |
1:10 |
9:22 |
163 159-167 |
1527 |
183 182-186 |
1.63 |
15:41 |
1:11 |
9:27 |
167 165-170 |
1578 |
181 174-186 |
1.75 |
16:47 |
1:06 |
8:49 |
168 166-170 |
1481 |
184 180-186 |
1.88 |
17:49 |
1:02 |
8:15 |
166 165-168 |
1368 |
183 180-184 |
2.00 |
18:56 |
1:07 |
8:58 |
169 166-174 |
1514 |
183 180-186 |
2.13 |
20:15 |
1:19 |
10:32 |
167 164-171 |
1760 |
167 134-186 |
2.25 |
22:17 |
2:01 +28
|
16:11 |
160 147-169 |
2591 |
157 124-184 |
2.38 |
23:42 |
1:26 |
11:25 |
157 150-164 |
1793 |
178 136-186 |
2.50 |
24:58 |
1:15 |
10:01 |
165 162-170 |
1652 |
175 136-184 |
2.63 |
26:12 |
1:15 |
9:59 |
169 162-183 |
1687 |
179 174-184 |
2.75 |
27:36 |
1:24 |
11:11 |
164 160-169 |
1834 |
178 172-186 |
2.88 |
28:46 |
1:10 |
9:18 |
162 161-164 |
1506 |
177 170-182 |
3.00 |
29:53 |
1:07 |
8:59 |
167 159-174 |
1501 |
183 180-184 |
3.13 |
30:59 |
1:06 |
8:45 |
169 166-172 |
1479 |
184 180-190 |
3.13 |
31:04 |
5 |
8:59 |
174 174-174 |
1563 |
190 190-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
52.28% |
More |
800m |
4:24 |
8:51 |
59.78% |
More |
1km |
5:31 |
8:53 |
61.39% |
More |
Mile |
9:15 |
9:15 |
60.13% |
More |
5k |
30:40 |
9:52 |
63.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
61.15 |
5km |
30:16 |
9:45 |
64.24 |
5M |
50:07 |
10:01 |
63.60 |
10km |
1:03:06 |
10:09 |
63.38 |
10M |
1:44:29 |
10:27 |
63.40 |
Half |
2:19:07 |
10:37 |
62.37 |
20M |
3:37:51 |
10:54 |
63.11 |
Mara |
4:50:03 |
11:04 |
63.07 |
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