Tue 9th Apr 2019 at 6:00pm by Lana

Run > General

  • Time
    30:24
  • Miles
    3.12
  • Min/mi
    9:45
  • Pacing
    82%
  • WAVA
    64.36
  • Stride(cm)
    92
  • Cals
    287
  • Cadence
    179
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1540
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 147/166bpm 83cal 6.39/7.08mph
2) 1m - 9:27(9:27/m) 166/180bpm 93cal 6.34/7.1mph
3) 1m - 10:29(10:29/m) 163/183bpm 101cal 5.72/7.14mph
4) 0.12m - 1:03(8:36/m) 169/174bpm 10cal 6.97/7.68mph
9:24 9:27 10:29 1:03

Pace

4% 12% 12% 26% 44% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 +12 10:00 126 88-146 1260 187 182-192
0.25 2:19 1:04 8:29 138 134-142 1170 189 186-194
0.38 3:26 1:07 8:55 139 137-142 1240 188 178-192
0.50 4:41 1:16 10:05 142 138-145 1433 183 180-186
0.63 6:02 1:20 10:43 145 142-148 1554 180 172-186
0.75 7:15 1:13 9:45 158 140-165 1540 180 174-184
0.88 8:21 1:06 8:48 162 158-164 1426 182 172-184
1.00 9:29 1:08 9:05 163 162-166 1481 184 182-186
1.13 10:59 1:30 11:58 168 162-178 2011 172 136-184
1.25 12:16 1:17 10:15 164 161-166 1681 177 140-186
1.38 13:20 1:05 8:37 164 160-166 1413 181 178-184
1.50 14:30 1:10 9:22 163 159-167 1527 183 182-186
1.63 15:41 1:11 9:27 167 165-170 1578 181 174-186
1.75 16:47 1:06 8:49 168 166-170 1481 184 180-186
1.88 17:49 1:02 8:15 166 165-168 1368 183 180-184
2.00 18:56 1:07 8:58 169 166-174 1514 183 180-186
2.13 20:15 1:19 10:32 167 164-171 1760 167 134-186
2.25 22:17 2:01 +28 16:11 160 147-169 2591 157 124-184
2.38 23:42 1:26 11:25 157 150-164 1793 178 136-186
2.50 24:58 1:15 10:01 165 162-170 1652 175 136-184
2.63 26:12 1:15 9:59 169 162-183 1687 179 174-184
2.75 27:36 1:24 11:11 164 160-169 1834 178 172-186
2.88 28:46 1:10 9:18 162 161-164 1506 177 170-182
3.00 29:53 1:07 8:59 167 159-174 1501 183 180-184
3.13 30:59 1:06 8:45 169 166-172 1479 184 180-190
3.13 31:04 5 8:59 174 174-174 1563 190 190-190

Heart

158/183max
  • Show Beats/Mile

Cadence

179 (194 max) Stride Length: 92cm Run: 93.8% Walk: 6.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 52.28% More
800m 4:24 8:51 59.78% More
1km 5:31 8:53 61.39% More
Mile 9:15 9:15 60.13% More
5k 30:40 9:52 63.40% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 61.15
5km 30:16 9:45 64.24
5M 50:07 10:01 63.60
10km 1:03:06 10:09 63.38
10M 1:44:29 10:27 63.40
Half 2:19:07 10:37 62.37
20M 3:37:51 10:54 63.11
Mara 4:50:03 11:04 63.07
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