Tue 9th Apr 2019 at 6:00pm by ChrisHurk

Run > Dog Running

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Time
38:25
Miles
5.11
Min/mi
7:31
Pacing
22%
WAVA
62.26
Stride(cm)
117
Cals
871
Cadence
184
Asc(m)
60
Hillscore
1
Surface
Trail

Notes & Comments

Cambourne with the Doggers. Ran with effort and a few hill reps too. Boo in harness, Yogi free. Happy with a speedy session

Split Summary
===
1) 1m - 7:43(7:43/m) 164cal 7.78/9.5mph
2) 1m - 7:27(7:27/m) 174cal 8.06/9.02mph
3) 1m - 7:16(7:16/m) 171cal 8.26/10.6mph
4) 1m - 7:39(7:39/m) 174cal 7.84/11.5mph
5) 1m - 7:33(7:33/m) 170cal 7.94/10.69mph
6) 0.11m - 47(7:13/m) 18cal 8.32/9.52mph

7:43 7:27 7:16 7:39 7:33 47

Pin Map

0mi in 0

Pace

28%

32%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:27	3:27 +1:37	13:49	187 174-214	1/4
0.50	5:56	2:28 +22	9:54	182 122-196	5/1
0.75	8:32	2:36 +33	10:25	182 170-192	2/2
1.00	10:16	1:44	6:55	183 176-194	1/3
1.25	15:03	4:48 +3:01	19:10	175 124-188	2/10
1.50	17:36	2:32 +36	10:09	187 180-192	4/0
1.75	20:18	2:43 +52	10:51	188 184-192	4/0
2.00	22:10	1:52	7:28	186 180-192	4/1
2.25	24:07	1:57	7:47	187 184-190	2/5
2.50	27:03	2:56 +1:04	11:46	177 120-196	3/4
2.75	31:06	4:03 +2:26	16:12	189 182-194	0/4
3.00	35:18	4:11 +2:29	16:46	185 120-196	1/4
3.25	37:20	2:02	8:09	190 184-196	3/1
3.50	39:19	1:59 +14	7:56	189 182-196	2/1
3.75	42:49	3:30 +1:40	13:59	188 184-194	7/4
4.00	44:59	2:10	8:40	186 182-190	6/0
4.25	49:29	4:30 +2:39	18:00	186 120-200	1/3
4.50	51:35	2:06 +7	8:25	186 178-194	4/1
4.75	53:49	2:14 +14	8:55	185 180-190	1/4
5.00	56:23	2:34 +52	10:16	186 180-192	3/5
5.11	58:13	1:50 +1:02	17:10	185 120-194	1/0

Elevation

Asc 60m, Range 14m, Flat prediction 35:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	15:27
See your biggest climbs

Cadence

184 (214 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	186	5	35:50	8:34
Walk	23.3	120	0.1	15:14	2:51:35
Pause	10.9	-	-	7:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.80%	More
800m	3:37	7:16	52.74%	More
1km	4:31	7:16	55.02%	More
Mile	7:16	7:16	58.18%	More
5k	34:10	11:00	42.08%	More
5 miles	56:22	11:16	41.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.01
5km	22:40	7:18	63.44
5M	37:32	7:30	62.35
10km	47:16	7:36	61.81
10M	1:18:16	7:50	61.68
Half	1:44:12	7:57	60.82
20M	2:43:11	8:10	61.54
Mara	3:37:16	8:18	61.63

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