Tue 9th Apr 2019 at 7:00pm by RobSkedgell

Run > General

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Time
21:58
Miles
0.93
Min/mi
23:37
Pacing
11%
WAVA
17.16
Stride(cm)
45
Cals
163
Cadence
152
BPM
106
%MHR
56.3
B/mi
2501
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66km - 3:22(5:05/km) 133/145bpm 44cal 11.79/13.6kmph
2) 0.42km - 5:29(13:06/km) 120/140bpm 56cal 4.58/12.26kmph
3) 0.13km - 6:19(47:21/km) 90/110bpm 28cal 1.27/7.25kmph
4) 0.27km - 6:31(23:44/km) 95/123bpm 33cal 2.53/19.41kmph
5) 0km - 17(1:27:00/km) 104/114bpm 2cal 0.69/0kmph

3:22 5:29 6:19 6:31 17

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:53	112 87-124	882	181 112-218
0.13	1:02	32	8:40	131 124-134	1135	184 182-186
0.19	1:31	29	7:37	135 133-139	1029	185 184-188
0.25	1:59	28	7:33	143 141-145	1079	188 182-192
0.31	2:30	31	8:19	140 138-142	1164	183 180-186
0.38	3:02	31	8:23	141 139-141	1181	181 180-182
0.44	4:10	1:08	18:14	117 90-140	2133	151 96-184
0.50	5:06	56	15:03	119 93-135	1790	129 64-174
0.56	6:30	1:24	22:18	118 93-137	2632	129 64-176
0.63	7:35	1:05	17:24	130 120-140	2263	143 66-176
0.69	9:32	1:57	31:13	110 88-136	3433	118 66-182
0.75	13:46	4:14	1:07:45	92 75-110	6232	110 86-128
0.81	16:05	2:19	37:02	95 77-123	3517	180 94-256
0.88	21:04	4:59	1:19:45	90 75-123	7178	176 168-190
0.93	21:58	54	17:16	112 90-123	1934	-

Heart

106/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (256 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.6	179	0.7	5:38	7:39
Walk	15.5	105	0.2	3:24	17:49
Still	58.9	-	-	12:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.27%	More
800m	5:02	10:09	36.47%	More
1km	7:31	12:07	31.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:43	23:43	17.29
5km	1:18:54	25:24	17.67
5M	2:10:38	26:08	17.35
10km	2:44:29	26:28	17.19
10M	4:32:23	27:14	17.14
Half	6:02:39	27:41	16.90
20M	9:27:53	28:24	17.10
Mara	12:36:05	28:51	17.12

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