Tue 9th Apr 2019 at 5:00pm by Jenni-far-far

Run > Race Pace

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Time
1:38:50
Miles
10.05
Min/mi
9:50
Pacing
0%
WAVA
58.46
Stride(cm)
90
Cals
946
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 95cal 5.83/7.87mph
2) 1m - 10:07(10:07/m) 93cal 5.93/6.8mph
3) 1m - 10:04(10:04/m) 93cal 5.96/6.47mph
4) 1m - 9:52(9:52/m) 95cal 6.08/6.47mph
5) 1m - 10:11(10:11/m) 94cal 5.89/8.77mph
6) 1m - 9:22(9:22/m) 94cal 6.41/6.64mph
7) 1m - 9:34(9:34/m) 93cal 6.27/6.87mph
8) 1m - 9:31(9:31/m) 94cal 6.31/7.28mph
9) 1m - 9:29(9:29/m) 94cal 6.32/7.2mph
10) 1m - 9:48(9:48/m) 96cal 6.13/7.49mph
11) 0.05m - 35(10:42/m) 5cal 5.61/6.32mph

10:17 10:07 10:04 9:52 10:11 9:22 9:34 9:31 9:29 9:48 35

Pin Map

0mi in 0

Pace

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:16	5:16	10:33	176 90-186
1.00	10:22	5:06 +5	10:11	182 176-188
1.50	15:29	5:07	10:13	180 172-186
2.00	20:29	5:01	10:01	179 116-188
2.50	25:33	5:03	10:07	179 172-184
3.00	38:30	12:57 +7:57	25:54	179 170-186
3.50	43:26	4:56	9:52	183 176-188
4.00	48:22	4:56	9:52	181 176-186
4.50	53:21	4:59	9:57	182 174-186
5.00	58:33	5:13	10:25	175 116-182
5.50	1:03:12	4:39	9:17	182 174-190
6.00	1:07:55	4:43	9:26	183 176-188
6.50	1:12:38	4:43	9:27	184 180-190
7.00	1:27:12	14:34 +9:45	29:07	184 174-210
7.50	1:32:49	5:37 +48	11:13	185 116-196
8.00	1:39:20	6:31 +1:47	13:02	183 116-194
8.50	1:44:48	5:28 +41	10:56	185 178-192
9.00	1:49:30	4:43	9:26	184 170-190
9.50	1:54:20	4:49	9:39	182 172-188
10.00	1:59:18	4:58	9:56	182 172-190
10.05	1:59:53	35	10:46	173 172-174

Cadence

181 (210 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	181	10	1:37:54	11:49
Walk	1.1	112	0.1	1:37	30:53
Pause	14.5	-	-	20:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	44.14%	More
800m	4:35	9:14	47.97%	More
1km	5:46	9:17	49.70%	More
Mile	9:20	9:20	52.29%	More
5k	30:06	9:41	56.62%	More
5 miles	57:00	11:24	48.83%	More
10k	1:09:25	11:10	50.22%	More
10 miles	1:59:16	11:56	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	63.48
5km	26:57	8:40	63.24
5M	45:38	9:08	61.00
10km	58:03	9:21	60.06
10M	1:38:17	9:50	58.50
Half	2:12:32	10:07	56.69
20M	3:31:42	10:35	55.91
Mara	4:45:26	10:54	54.96

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