Tue 9th Apr 2019 at 7:00pm by Danger Mouse

Run > General

Follow User
0 👍

Time
21:11
Miles
2.35
Min/mi
9:01
Pacing
84%
WAVA
51.42
Stride(cm)
95
Cals
318
Cadence
188
BPM
157
%MHR
91.8
B/mi
1414
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 157/168bpm 131cal 6.89/8.06mph
2) 1m - 8:12(8:12/m) 155/166bpm 121cal 7.31/7.93mph
3) 0.35m - 4:16(12:14/m) 160/170bpm 66cal 4.91/7.45mph

8:43 8:12 4:16

Pin Map

0mi in 0

Pace

15%

16%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:57	147 127-157	1317	187 104-194
0.25	2:15	1:08	9:05	159 155-163	1444	193 190-196
0.38	3:23	1:08	9:03	159 152-162	1438	192 190-196
0.50	4:24	1:00	8:03	154 150-160	1241	186 182-192
0.63	5:19	56	7:26	155 147-163	1151	191 188-194
0.75	6:26	1:07	8:54	160 149-166	1423	191 182-196
0.88	7:32	1:06	8:48	162 160-163	1425	195 192-196
1.00	8:42	1:10	9:17	163 160-167	1514	194 192-196
1.13	9:48	1:06	8:49	160 158-163	1411	192 186-196
1.25	10:49	1:01	8:09	156 148-165	1272	195 192-198
1.38	11:52	1:03	8:28	150 147-154	1269	192 188-196
1.50	12:56	1:04	8:33	154 148-157	1317	189 184-194
1.63	13:53	56	7:32	154 152-157	1159	184 182-186
1.75	14:53	1:00	7:59	154 151-156	1229	185 182-188
1.88	15:53	1:01	8:05	154 152-158	1245	184 182-188
2.00	16:55	1:02	8:15	156 153-158	1286	186 184-188
2.13	18:24	1:29	11:52	157 153-161	1864	181 172-184
2.25	19:50	1:26	11:24	158 154-161	1802	182 178-186
2.35	21:10	1:20	13:36	167 162-169	2272	184 180-188

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	2.3	21:10	9:01
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.68%	More
800m	3:55	7:54	49.40%	More
1km	5:00	8:03	50.53%	More
Mile	8:12	8:12	52.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.11
5km	28:29	9:10	51.29
5M	47:10	9:26	50.44
10km	59:23	9:33	50.03
10M	1:38:19	9:50	49.95
Half	2:10:55	10:00	49.25
20M	3:25:00	10:15	49.84
Mara	4:32:56	10:25	49.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry