-
Time
57:02
-
Miles
2.58
-
Min/mi
22:06
-
Stride(cm)
66
-
Cals
217
-
Cadence
110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 16:11(26:03/m) 50cal 2.3/4.05mph
2) 0.62m - 12:39(20:22/m) 53cal 2.95/3.42mph
3) 0.62m - 13:30(21:43/m) 52cal 2.76/3.67mph
4) 0.62m - 12:36(20:17/m) 55cal 2.96/3.38mph
5) 0.1m - 2:06(21:56/m) 7cal 2.74/2.98mph
16:11 12:39 13:30 12:36 2:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
3:43 |
3:43 |
29:46 |
112 94-122 |
0.25 |
6:18 |
2:35 |
20:39 |
113 102-122 |
0.38 |
9:05 |
2:47 |
22:14 |
107 100-114 |
0.50 |
12:25 |
3:20 |
26:42 |
111 104-122 |
0.63 |
16:10 |
3:45 |
29:57 |
115 104-122 |
0.75 |
18:54 |
2:44 |
21:53 |
107 98-122 |
0.88 |
21:36 |
2:43 |
21:41 |
105 100-108 |
1.00 |
24:14 |
2:38 |
21:01 |
110 104-122 |
1.13 |
26:40 |
2:27 |
19:32 |
114 106-124 |
1.25 |
29:00 |
2:19 |
18:35 |
109 104-116 |
1.38 |
31:52 |
2:53 |
23:00 |
112 102-122 |
1.50 |
34:21 |
2:29 |
19:51 |
108 100-114 |
1.63 |
37:01 |
2:40 |
21:17 |
112 106-116 |
1.75 |
39:33 |
2:32 |
20:13 |
109 104-116 |
1.88 |
42:30 |
2:58 |
23:41 |
111 100-122 |
2.00 |
44:49 |
2:19 |
18:33 |
109 104-112 |
2.13 |
47:17 |
2:28 |
19:42 |
108 104-112 |
2.25 |
49:57 |
2:40 |
21:19 |
106 102-110 |
2.38 |
52:35 |
2:38 |
21:02 |
109 104-122 |
2.50 |
55:19 |
2:44 |
21:53 |
108 104-112 |
2.58 |
57:02 |
1:43 |
21:14 |
107 104-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:38 |
18:40 |
More |
800m |
9:54 |
19:55 |
More |
1km |
12:27 |
20:02 |
More |
Mile |
20:30 |
20:30 |
More |
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