Tue 9th Apr 2019 at 7:00pm by MelsBells

Run > General

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Time
39:52
Miles
4.21
Min/mi
9:28
Pacing
94%
WAVA
55.83
Stride(cm)
101
Cals
494
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 116cal 6.45/7.39mph
2) 1m - 9:32(9:32/m) 118cal 6.3/6.59mph
3) 1m - 9:35(9:35/m) 117cal 6.26/6.47mph
4) 1m - 9:26(9:26/m) 118cal 6.36/6.82mph
5) 0.21m - 2:01(9:44/m) 25cal 6.16/6.78mph

9:18 9:32 9:35 9:26 2:01

Pace

64%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:09	1:09	9:15	167 120-170
0.25	2:33	1:24 +10	11:13	167 164-170
0.38	3:41	1:07	8:59	168 166-172
0.50	4:47	1:06	8:49	167 164-170
0.63	5:57	1:10	9:18	167 164-170
0.75	7:07	1:10	9:21	165 162-168
0.88	8:17	1:10	9:23	167 164-170
1.00	9:28	1:11	9:28	167 164-172
1.13	10:37	1:09	9:11	167 164-170
1.25	11:51	1:14	9:52	167 164-170
1.38	12:59	1:08	9:01	167 164-172
1.50	14:11	1:13	9:43	166 162-168
1.63	15:24	1:13	9:42	168 166-172
1.75	16:32	1:08	9:03	167 162-172
1.88	17:42	1:10	9:17	167 164-172
2.00	19:00	1:18	10:25	167 162-170
2.13	20:08	1:08	9:04	167 160-172
2.25	21:19	1:11	9:27	168 166-170
2.38	22:32	1:13	9:45	168 164-170
2.50	23:44	1:12	9:40	168 164-172
2.63	24:57	1:13	9:42	166 160-172
2.75	26:11	1:14	9:53	169 166-174
2.88	27:26	1:14	9:55	168 164-170
3.00	28:35	1:10	9:16	168 164-170
3.13	29:43	1:08	9:05	170 166-174
3.25	30:58	1:14	9:54	169 166-172
3.38	32:06	1:08	9:06	167 162-170
3.50	33:19	1:14	9:50	166 160-172
3.63	34:36	1:17	10:14	168 158-172
3.75	35:46	1:10	9:21	171 168-174
3.88	36:54	1:08	9:02	172 168-174
4.00	38:01	1:07	8:59	170 166-174
4.13	39:17	1:16	10:08	169 166-172
4.21	40:03	46	9:20	169 164-172

Cadence

168 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	4.2	39:52	9:31
Walk	0.0	120	0	1	7:37
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	43.43%	More
800m	4:31	9:05	46.45%	More
1km	5:41	9:09	48.10%	More
Mile	9:15	9:15	50.47%	More
5k	29:20	9:27	55.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	53.75
5km	28:53	9:18	56.46
5M	47:50	9:34	55.63
10km	1:00:14	9:42	55.30
10M	1:39:44	9:58	55.01
Half	2:12:48	10:08	53.94
20M	3:27:57	10:24	54.17
Mara	4:36:52	10:34	53.87

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