Tue 9th Apr 2019 at 6:00pm by RunningRich

Run > General

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Time
41:59
Miles
5.37
Min/mi
7:49
Pacing
92%
WAVA
60.38
Stride(cm)
116
Cals
535
Cadence
177
BPM
137
%MHR
80.1
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 128/143bpm 95cal 7.47/9.16mph
2) 1m - 7:44(7:44/m) 131/151bpm 93cal 7.76/7.99mph
3) 1m - 7:58(7:58/m) 142/153bpm 109cal 7.53/8.45mph
4) 1m - 7:47(7:47/m) 144/155bpm 107cal 7.7/8.2mph
5) 1m - 7:31(7:31/m) 142/153bpm 94cal 7.99/8.52mph
6) 0.37m - 2:57(8:04/m) 142/155bpm 37cal 7.44/8.33mph

8:02 7:44 7:58 7:47 7:31 2:57

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	125 84-138	986	176 174-180	0/0
0.50	3:55	1:57	7:48	134 120-142	1045	177 174-182	0/0
0.75	6:03	2:08	8:30	124 119-128	1054	177 172-180	0/0
1.00	8:03	2:00	7:59	124 120-128	990	178 172-184	0/0
1.25	10:01	1:58	7:53	125 121-128	986	179 176-180	0/0
1.50	11:55	1:54	7:36	131 125-136	996	178 176-180	0/0
1.75	13:53	1:58	7:54	131 127-135	1034	177 174-178	0/0
2.00	15:47	1:53	7:33	139 130-151	1050	177 176-180	0/0
2.25	17:43	1:56	7:45	139 134-150	1076	177 174-182	0/0
2.50	19:41	1:58	7:53	138 133-150	1087	177 172-184	0/0
2.75	21:44	2:04	8:14	145 142-153	1194	178 174-184	0/0
3.00	23:45	2:01	8:02	144 140-151	1157	176 172-178	0/0
3.25	25:45	2:00	7:58	142 138-146	1132	177 174-180	0/0
3.50	27:40	1:55	7:42	140 138-142	1077	177 176-178	0/0
3.75	29:36	1:56	7:42	142 139-148	1094	177 174-178	0/0
4.00	31:32	1:56	7:46	150 146-154	1164	177 174-180	0/0
4.25	33:25	1:53	7:31	146 143-152	1097	177 176-180	0/0
4.50	35:14	1:49	7:17	145 143-147	1056	177 176-180	0/0
4.75	37:11	1:57	7:49	141 132-147	1102	176 168-180	0/0
5.00	39:03	1:52	7:27	137 132-142	1021	177 174-182	0/0
5.25	41:02	1:59	7:58	139 133-146	1107	177 172-182	0/0
5.36	42:00	58	8:22	148 140-155	1238	176 170-180	0/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 41:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.4	42:00	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.35%	More
800m	3:40	7:23	52.31%	More
1km	4:38	7:28	54.00%	More
Mile	7:30	7:30	56.85%	More
5k	24:03	7:44	60.26%	More
5 miles	39:02	7:48	60.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	60.28
5km	23:30	7:34	61.67
5M	38:55	7:47	60.63
10km	49:00	7:53	60.12
10M	1:21:09	8:07	60.00
Half	1:48:03	8:15	59.16
20M	2:49:12	8:28	59.86
Mara	3:45:16	8:36	59.96

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