Tue 9th Apr 2019 at 5:00pm by Ally C

Run > Intervals
  • Terrible
  • breezy
  • Time
    1:06:36
  • Miles
    8.84
  • Min/mi
    7:32
  • Pacing
    25%
  • WAVA
    63.15
  • Stride(cm)
    124
  • Cals
    1135
  • Cadence
    172
  • Asc(m)
    114
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

With 6 x 600m. Still short of breath and stomach churning. No where near the splits I need to be nailing.
2:10 2:15 2:11 2:11 2:22 2:19

Pace

6% 8% 52% 15% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:28 172 170-176 0/2
0.25 2:01 58 7:41 172 168-174 0/8
0.38 2:58 57 7:34 174 170-176 0/4
0.50 3:53 56 7:24 174 170-176 0/5
0.63 4:50 57 7:32 175 174-176 0/4
0.75 5:46 56 7:25 175 172-178 1/0
0.88 6:50 1:04 8:34 170 158-180 2/0
1.00 7:45 55 7:22 173 170-176 2/0
1.13 8:43 58 7:45 170 160-176 1/1
1.25 9:42 58 7:47 170 166-174 0/2
1.38 10:53 1:11 9:28 167 158-174 3/0
1.50 11:53 1:01 8:08 170 166-174 6/0
1.63 12:51 58 7:43 171 166-174 2/0
1.75 13:50 59 7:52 172 166-176 0/4
1.88 14:50 1:00 7:57 172 164-176 0/4
2.00 15:46 56 7:27 172 168-178 0/3
2.13 16:43 57 7:36 170 168-174 2/1
2.25 17:49 1:06 8:45 170 164-172 1/0
2.38 18:48 1:00 7:56 170 166-174 5/0
2.50 19:47 59 7:52 169 164-174 0/5
2.63 20:40 53 7:03 168 164-172 1/2
2.75 21:41 1:01 8:07 167 162-174 0/1
2.88 22:36 55 7:18 168 160-172 0/2
3.00 28:22 5:46 +4:50 46:10 165 126-174 1/1
3.13 29:29 1:07 8:54 168 164-172 1/1
3.25 30:27 58 7:46 171 168-176 2/1
3.38 31:27 1:00 8:00 170 168-172 0/1
3.50 32:24 58 7:41 170 168-174 0/0
3.63 33:21 56 7:32 170 164-172 1/0
3.75 34:19 58 7:48 170 168-172 0/2
3.88 35:16 57 7:37 172 170-178 1/1
4.00 36:11 54 7:15 173 168-188 1/0
4.13 36:55 44 5:50 184 178-188 2/0
4.25 37:38 43 5:47 183 178-186 0/1
4.38 38:30 52 7:00 175 154-184 0/0
4.50 39:28 58 7:41 171 156-184 0/0
4.63 40:13 45 5:58 184 182-186 0/2
4.75 41:00 47 6:16 184 176-190 3/0
4.88 41:57 57 7:37 169 152-182 1/1
5.00 42:50 53 7:06 172 160-186 0/1
5.13 43:33 43 5:42 185 184-186 0/3
5.25 44:17 44 5:55 183 178-184 3/0
5.38 45:21 1:04 8:29 168 154-184 0/1
5.50 46:08 47 6:12 179 168-184 0/0
5.63 46:50 43 5:43 182 180-184 0/2
5.75 47:37 46 6:09 182 176-184 3/0
5.88 48:53 1:17 10:13 164 152-180 1/0
6.00 49:43 50 6:39 182 178-186 2/0
6.13 50:29 46 6:07 182 178-186 6/0
6.25 51:26 58 7:40 173 150-178 1/5
6.38 52:27 1:00 8:02 168 158-182 1/5
6.50 53:13 46 6:07 179 176-182 2/1
6.63 54:00 47 6:17 175 172-176 1/4
6.75 55:04 1:04 8:36 168 152-176 2/1
6.87 56:05 1:01 8:05 163 160-166 0/3
7.00 57:01 56 7:27 166 164-168 1/0
7.12 58:03 1:02 8:17 166 162-170 4/0
7.25 59:08 1:05 8:42 165 156-168 3/1
7.37 1:00:07 59 7:49 169 162-172 1/0
7.50 1:01:02 56 7:25 170 164-176 0/6
7.62 1:02:02 1:00 8:00 170 166-176 0/4
7.75 1:02:57 55 7:17 171 168-174 0/2
7.87 1:03:56 59 7:49 169 166-172 0/1
8.00 1:04:53 57 7:35 170 166-174 2/0
8.12 1:05:50 58 7:40 170 166-174 1/0
8.25 1:06:48 58 7:47 168 166-172 3/0
8.37 1:07:48 1:00 7:59 168 164-170 4/0
8.50 1:08:51 1:03 8:21 166 164-168 8/0
8.62 1:09:50 1:00 7:56 166 164-170 6/0
8.75 1:10:46 55 7:24 167 164-170 1/1
8.84 1:11:26 40 7:17 170 162-176 1/0

Elevation

Asc 114m, Range 28m, Flat prediction 1:06:11
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.4% 7:44
13 1.9% 7:26
12 1.9% 7:50
See your biggest climbs

Cadence

172 (190 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.6 172 8.8 1:06:33 8:04
Walk 0.1 126 0 3 44:59
Pause 6.3 - - 4:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 57.20% More
800m 3:08 6:18 60.28% More
1km 3:58 6:23 62.09% More
Mile 6:36 6:36 63.56% More
5k 21:22 6:53 66.78% More
5 miles 36:19 7:16 63.91% More
10k 50:39 8:09 57.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 63.39
5km 21:59 7:05 64.90
5M 36:24 7:17 63.77
10km 45:50 7:23 63.22
10M 1:15:54 7:35 63.07
Half 1:41:03 7:43 62.18
20M 2:38:15 7:55 62.92
Mara 3:30:41 8:02 63.02
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