Tue 9th Apr 2019 at 7:00pm by RobSkedgell

Run > General

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Time
2:35
Miles
0.30
Min/mi
8:37
WAVA
38.81
Stride(cm)
107
Cals
29
Cadence
173
BPM
125
%MHR
66.3
B/mi
1073
Surface
Road

1:54 400m

Notes & Comments

Split Summary
===
1) 0.48km - 2:35(5:20/km) 125/132bpm 29cal 11.25/11.46kmph

2:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:51	121 107-126	1314	166 82-172
0.13	1:02	21	5:35	123 122-125	687	172 172-174
0.19	1:31	29	7:47	123 121-125	958	175 172-176
0.25	2:02	31	8:15	125 118-128	1031	177 174-180
0.30	2:35	33	10:55	130 128-132	1418	177 150-180

Heart

125/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	0.3	2:34	8:33
Walk	0.6	82	0	1	21:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	44.33
5km	30:47	9:54	45.29
5M	50:58	10:12	44.46
10km	1:04:11	10:20	44.06
10M	1:46:17	10:38	43.94
Half	2:21:30	10:48	43.30
20M	3:41:35	11:05	43.82
Mara	4:55:00	11:16	43.89

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