Tue 9th Apr 2019 at 6:00pm by JoeCarr28
Run > Recovery Run
-
Time
58:16
-
Miles
6.16
-
Min/mi
9:28
-
Pacing
83%
-
WAVA
49.68
-
Stride(cm)
93
-
Cals
526
-
Cadence
184
-
BPM
137
-
%MHR
75.2
-
B/mi
1294
-
Asc(m)
267
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:58(5:58/km) 136/168bpm 58cal 10.05/11.15kmph
2) 1km - 6:08(6:08/km) 141/173bpm 62cal 9.77/11.15kmph
3) 1km - 5:24(5:24/km) 127/140bpm 42cal 11.12/12.8kmph
4) 1km - 5:17(5:17/km) 128/139bpm 41cal 11.35/12.97kmph
5) 1km - 5:31(5:31/km) 129/141bpm 45cal 10.86/11.56kmph
6) 1km - 5:43(5:43/km) 139/143bpm 57cal 10.49/11.69kmph
7) 1km - 7:06(7:06/km) 148/158bpm 75cal 8.45/10.04kmph
8) 1km - 6:34(6:34/km) 144/159bpm 65cal 9.13/11.86kmph
9) 1km - 5:28(5:28/km) 135/145bpm 41cal 10.98/12.29kmph
10) 0.91km - 5:07(5:39/km) 136/144bpm 40cal 10.63/11.66kmph
5:58 6:08 5:24 5:17 5:31 5:43 7:06 6:34 5:28 5:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:27 |
129 84-154 |
1347 |
181 118-190 |
15/2 |
0.50 |
4:55 |
2:18 |
9:13 |
139 130-151 |
1281 |
186 182-192 |
2/8 |
0.75 |
7:10 |
2:16 |
9:02 |
149 133-173 |
1346 |
187 184-190 |
3/5 |
1.00 |
9:30 |
2:20 |
9:18 |
139 134-145 |
1293 |
188 186-190 |
7/2 |
1.25 |
12:11 |
2:42 |
10:46 |
139 120-146 |
1497 |
181 120-190 |
12/1 |
1.50 |
14:18 |
2:07 |
8:27 |
129 122-133 |
1090 |
186 180-188 |
0/15 |
1.75 |
16:42 |
2:24 |
9:35 |
126 120-140 |
1208 |
183 178-188 |
8/24 |
2.00 |
18:36 |
1:54 |
7:37 |
122 118-135 |
930 |
182 178-186 |
2/27 |
2.25 |
20:45 |
2:09 |
8:35 |
127 116-133 |
1091 |
184 178-188 |
11/34 |
2.50 |
22:56 |
2:11 |
8:42 |
133 123-139 |
1158 |
185 178-188 |
10/21 |
2.75 |
25:07 |
2:12 |
8:46 |
128 121-135 |
1122 |
186 182-188 |
11/12 |
3.00 |
27:17 |
2:10 |
8:40 |
125 120-134 |
1084 |
184 180-188 |
4/23 |
3.25 |
29:30 |
2:12 |
8:49 |
137 132-141 |
1208 |
186 184-188 |
4/9 |
3.50 |
31:51 |
2:22 |
9:26 |
139 136-142 |
1311 |
186 184-188 |
11/3 |
3.75 |
34:15 |
2:24 |
9:35 |
139 133-143 |
1333 |
185 182-186 |
10/1 |
4.00 |
37:18 |
3:04 |
12:14 |
148 142-155 |
1811 |
182 116-186 |
29/0 |
4.25 |
40:04 |
2:46 |
11:02 |
151 141-158 |
1667 |
183 176-186 |
35/0 |
4.50 |
43:20 |
3:16 |
13:03 |
147 139-159 |
1919 |
175 116-186 |
26/8 |
4.75 |
45:51 |
2:31 |
10:06 |
147 137-155 |
1484 |
185 180-188 |
21/0 |
5.00 |
47:56 |
2:05 |
8:19 |
134 128-137 |
1113 |
184 182-188 |
0/11 |
5.25 |
50:12 |
2:16 |
9:04 |
136 126-145 |
1233 |
183 178-186 |
6/7 |
5.50 |
52:24 |
2:12 |
8:48 |
136 127-143 |
1197 |
183 176-186 |
5/5 |
5.75 |
54:37 |
2:13 |
8:53 |
133 123-142 |
1182 |
183 176-188 |
6/18 |
6.00 |
56:58 |
2:20 |
9:22 |
137 132-144 |
1283 |
185 180-188 |
14/7 |
6.15 |
58:17 |
1:19 |
8:33 |
134 124-143 |
1147 |
184 180-190 |
1/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
90 6.5% |
10:44
|
44 9.0% |
12:25
|
19 4.0% |
10:05
|
15 8.6% |
9:03
|
14 4.2% |
9:57
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
44.95% |
More |
800m |
3:53 |
7:48 |
49.09% |
More |
1km |
5:05 |
8:11 |
48.84% |
More |
Mile |
8:20 |
8:20 |
50.75% |
More |
5k |
27:47 |
8:56 |
51.77% |
More |
5 miles |
47:10 |
9:26 |
49.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
49.82 |
5km |
28:12 |
9:05 |
50.99 |
5M |
46:42 |
9:20 |
50.11 |
10km |
58:48 |
9:28 |
49.69 |
10M |
1:37:23 |
9:44 |
49.58 |
Half |
2:09:39 |
9:54 |
48.88 |
20M |
3:23:02 |
10:09 |
49.46 |
Mara |
4:30:19 |
10:19 |
49.54 |
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