Tue 9th Apr 2019 at 6:00pm by JoeCarr28

Run > Recovery Run

  • Time
    58:16
  • Miles
    6.16
  • Min/mi
    9:28
  • Pacing
    83%
  • WAVA
    49.68
  • Stride(cm)
    93
  • Cals
    526
  • Cadence
    184
  • BPM
    137
  • %MHR
    75.2
  • B/mi
    1294
  • Asc(m)
    267
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 136/168bpm 58cal 10.05/11.15kmph
2) 1km - 6:08(6:08/km) 141/173bpm 62cal 9.77/11.15kmph
3) 1km - 5:24(5:24/km) 127/140bpm 42cal 11.12/12.8kmph
4) 1km - 5:17(5:17/km) 128/139bpm 41cal 11.35/12.97kmph
5) 1km - 5:31(5:31/km) 129/141bpm 45cal 10.86/11.56kmph
6) 1km - 5:43(5:43/km) 139/143bpm 57cal 10.49/11.69kmph
7) 1km - 7:06(7:06/km) 148/158bpm 75cal 8.45/10.04kmph
8) 1km - 6:34(6:34/km) 144/159bpm 65cal 9.13/11.86kmph
9) 1km - 5:28(5:28/km) 135/145bpm 41cal 10.98/12.29kmph
10) 0.91km - 5:07(5:39/km) 136/144bpm 40cal 10.63/11.66kmph
5:58 6:08 5:24 5:17 5:31 5:43 7:06 6:34 5:28 5:07

Pace

10% 19% 58% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:27 129 84-154 1347 181 118-190 15/2
0.50 4:55 2:18 9:13 139 130-151 1281 186 182-192 2/8
0.75 7:10 2:16 9:02 149 133-173 1346 187 184-190 3/5
1.00 9:30 2:20 9:18 139 134-145 1293 188 186-190 7/2
1.25 12:11 2:42 10:46 139 120-146 1497 181 120-190 12/1
1.50 14:18 2:07 8:27 129 122-133 1090 186 180-188 0/15
1.75 16:42 2:24 9:35 126 120-140 1208 183 178-188 8/24
2.00 18:36 1:54 7:37 122 118-135 930 182 178-186 2/27
2.25 20:45 2:09 8:35 127 116-133 1091 184 178-188 11/34
2.50 22:56 2:11 8:42 133 123-139 1158 185 178-188 10/21
2.75 25:07 2:12 8:46 128 121-135 1122 186 182-188 11/12
3.00 27:17 2:10 8:40 125 120-134 1084 184 180-188 4/23
3.25 29:30 2:12 8:49 137 132-141 1208 186 184-188 4/9
3.50 31:51 2:22 9:26 139 136-142 1311 186 184-188 11/3
3.75 34:15 2:24 9:35 139 133-143 1333 185 182-186 10/1
4.00 37:18 3:04 12:14 148 142-155 1811 182 116-186 29/0
4.25 40:04 2:46 11:02 151 141-158 1667 183 176-186 35/0
4.50 43:20 3:16 13:03 147 139-159 1919 175 116-186 26/8
4.75 45:51 2:31 10:06 147 137-155 1484 185 180-188 21/0
5.00 47:56 2:05 8:19 134 128-137 1113 184 182-188 0/11
5.25 50:12 2:16 9:04 136 126-145 1233 183 178-186 6/7
5.50 52:24 2:12 8:48 136 127-143 1197 183 176-186 5/5
5.75 54:37 2:13 8:53 133 123-142 1182 183 176-188 6/18
6.00 56:58 2:20 9:22 137 132-144 1283 185 180-188 14/7
6.15 58:17 1:19 8:33 134 124-143 1147 184 180-190 1/6

Heart

137/173max
  • Show Beats/Mile

Elevation

Asc 267m, Range 134m, Flat prediction 55:08
Elevation Graph
Biggest Climbs (m) Min/mi
90 6.5% 10:44
44 9.0% 12:25
19 4.0% 10:05
15 8.6% 9:03
14 4.2% 9:57
See your biggest climbs

Cadence

184 (192 max) Stride Length: 93cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 44.95% More
800m 3:53 7:48 49.09% More
1km 5:05 8:11 48.84% More
Mile 8:20 8:20 50.75% More
5k 27:47 8:56 51.77% More
5 miles 47:10 9:26 49.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 49.82
5km 28:12 9:05 50.99
5M 46:42 9:20 50.11
10km 58:48 9:28 49.69
10M 1:37:23 9:44 49.58
Half 2:09:39 9:54 48.88
20M 3:23:02 10:09 49.46
Mara 4:30:19 10:19 49.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here