Tue 9th Apr 2019 at 4:00pm by controversial

Run > Recovery Run

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Time
45:42
Miles
5.44
Min/mi
8:24
Pacing
64%
WAVA
54.09
Stride(cm)
120
Cals
547
Cadence
160
BPM
118
%MHR
65.7
B/mi
993
Asc(m)
93
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:42(5:24/km) 117/127bpm 547cal
2) 1.61km - 8:38(5:21/km) 117/126bpm
3) 1.61km - 8:16(5:08/km) 116/126bpm
4) 1.61km - 8:16(5:08/km) 120/126bpm
5) 1.61km - 8:15(5:07/km) 119/124bpm
6) 0.71km - 3:35(5:02/km) 122/124bpm

8:42 8:38 8:16 8:16 8:15 3:35

Pin Map

0mi in 0

Pace

80%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15	12:59	107 59-121	1389	160 104-164	2/4
0.50	5:20	2:05	8:22	116 87-123	970	163 162-164	3/2
0.75	7:27	2:07	8:28	121 119-124	1024	162 162-164	3/2
1.00	9:38	2:11	8:43	124 120-127	1081	161 158-162	4/8
1.25	11:44	2:06	8:25	118 112-125	992	160 160-160	10/3
1.50	13:55	2:11	8:44	117 115-119	1021	160 158-164	3/4
1.75	16:03	2:08	8:32	119 115-123	1016	160 158-160	4/4
2.00	18:54	2:51	11:23	114 78-121	1298	157 48-164	5/2
2.25	20:57	2:03	8:11	115 100-121	942	162 158-164	5/7
2.50	24:37	3:41	14:42	110 83-119	1617	154 64-164	7/9
2.75	26:34	1:57	7:49	119 98-126	930	162 162-170	5/4
3.00	28:38	2:03	8:14	123 121-124	1012	161 158-162	5/5
3.25	30:43	2:05	8:19	124 123-125	1031	160 158-160	4/4
3.50	33:54	3:11	12:45	116 79-126	1478	159 110-164	4/4
3.75	35:53	2:00	7:59	121 118-123	966	162 162-164	3/3
4.00	37:57	2:04	8:14	120 119-123	989	161 158-162	2/3
4.25	39:59	2:02	8:06	120 119-122	973	160 158-160	4/4
4.50	42:39	2:40	10:39	114 90-120	1215	160 78-164	8/4
4.75	44:42	2:03	8:13	121 120-123	994	162 158-164	4/3
5.00	46:38	1:57	7:47	122 120-124	949	160 158-160	1/3
5.25	48:39	2:00	8:01	123 120-124	986	160 158-160	2/3
5.46	50:21	1:42	8:16	121 119-124	999	160 158-160	3/2

Heart

118/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 10m, Flat prediction 45:41

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.6%	8:31
See your biggest climbs

Cadence

160 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	160	5.4	45:12	8:19
Walk	8.3	100	0	4:10	3:32:38
Still	1.9	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.46%	More
800m	3:53	7:49	47.35%	More
1km	4:53	7:51	49.19%	More
Mile	8:00	8:00	51.28%	More
5k	28:01	9:01	49.75%	More
5 miles	45:21	9:04	49.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	59.57
5km	24:26	7:52	57.07
5M	41:35	8:19	54.50
10km	53:02	8:32	53.32
10M	1:30:17	9:02	51.72
Half	2:02:07	9:19	50.18
20M	3:16:00	9:48	49.54
Mara	4:25:06	10:07	48.84

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