Tue 9th Apr 2019 at 6:00pm by RunHammyRun

Run > General

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Time
35:51
Miles
5.07
Min/mi
7:04
Pacing
92%
WAVA
62.16
Stride(cm)
119
Cals
332
Cadence
192
BPM
125
%MHR
68.2
B/mi
882
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 111/123bpm 40cal 12.56/13.57kmph
2) 1km - 4:23(4:23/km) 129/136bpm 48cal 13.68/14.04kmph
3) 1km - 4:27(4:27/km) 131/144bpm 48cal 13.46/14.21kmph
4) 1km - 4:19(4:19/km) 125/132bpm 39cal 13.89/14.24kmph
5) 1km - 4:18(4:18/km) 124/129bpm 40cal 13.95/14.48kmph
6) 1km - 4:21(4:21/km) 126/133bpm 38cal 13.81/14.58kmph
7) 1km - 4:23(4:23/km) 122/129bpm 32cal 13.68/14.51kmph
8) 1km - 4:14(4:14/km) 132/139bpm 41cal 14.18/14.78kmph
9) 0.16km - 40(4:12/km) 134/135bpm 6cal 14.29/14.38kmph

4:47 4:23 4:27 4:19 4:18 4:21 4:23 4:14 40

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	99 72-117	818	182 172-190
0.50	3:54	1:50	7:20	117 115-119	857	189 188-192
0.75	5:42	1:48	7:12	122 120-124	879	189 186-192
1.00	7:28	1:46	7:03	132 127-136	931	192 190-194
1.25	9:12	1:44	6:57	131 125-135	911	193 190-194
1.50	10:58	1:46	7:03	126 125-128	888	193 192-194
1.75	12:50	1:52	7:29	137 125-144	1024	191 190-194
2.00	14:34	1:45	6:58	121 114-135	843	192 190-194
2.25	16:19	1:44	6:57	127 120-132	883	194 192-196
2.50	18:02	1:43	6:52	127 123-129	873	194 192-196
2.75	19:45	1:43	6:51	124 122-126	850	194 192-196
3.00	21:30	1:45	7:02	124 121-127	872	193 192-194
3.25	23:13	1:43	6:52	127 123-129	873	194 192-196
3.50	24:59	1:45	7:02	123 119-131	865	193 188-196
3.75	26:43	1:45	6:59	128 124-133	895	194 190-194
4.00	28:26	1:42	6:50	118 116-124	806	193 192-196
4.25	30:14	1:49	7:14	124 118-128	897	192 190-194
4.50	31:58	1:44	6:56	127 124-129	880	191 180-194
4.75	33:40	1:41	6:46	131 129-133	886	194 192-206
5.00	35:23	1:43	6:54	135 131-139	931	194 192-198
5.07	35:51	28	6:44	133 132-134	895	190 184-194

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (206 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	5.1	35:51	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.36%	More
800m	3:21	6:44	52.94%	More
1km	4:13	6:47	54.96%	More
Mile	6:53	6:53	57.85%	More
5k	21:32	6:56	62.83%	More
5 miles	35:06	7:01	62.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	62.04
5km	21:20	6:52	63.43
5M	35:20	7:04	62.17
10km	44:29	7:10	61.59
10M	1:13:39	7:22	61.40
Half	1:38:04	7:29	60.50
20M	2:33:33	7:41	61.23
Mara	3:24:27	7:48	61.32

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