Tue 9th Apr 2019 at 6:00pm by photoset

Run > General

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Time
52:04
Miles
5.43
Min/mi
9:35
Pacing
90%
WAVA
51.90
Stride(cm)
106
Cals
580
Cadence
159
BPM
126
%MHR
83.7
B/mi
1204
Asc(m)
124
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 118/131bpm 104cal 6.27/7.39mph
2) 1m - 9:37(9:37/m) 123/129bpm 107cal 6.24/7.41mph
3) 1m - 9:14(9:14/m) 128/136bpm 105cal 6.5/7.24mph
4) 1m - 9:50(9:50/m) 129/133bpm 107cal 6.1/7.99mph
5) 1m - 9:29(9:29/m) 134/139bpm 113cal 6.33/7.12mph
6) 0.43m - 4:21(10:14/m) 129/133bpm 44cal 5.86/6.78mph

9:34 9:37 9:14 9:50 9:29 4:21

Pin Map

0mi in 0

Pace

31%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38 +4	10:33	100 76-117	1055	155 122-194	1/12
0.50	5:02	2:24	9:34	119 116-124	1139	160 158-168	6/5
0.75	7:18	2:16	9:05	125 121-126	1136	160 158-162	6/6
1.00	9:37	2:19	9:16	128 126-131	1187	158 154-160	8/5
1.25	11:58	2:20	9:21	123 120-127	1150	159 158-164	2/6
1.50	14:35	2:38 +4	10:31	122 118-126	1282	155 126-158	8/6
1.75	17:02	2:27	9:48	124 116-129	1216	155 144-158	6/3
2.00	19:18	2:16	9:02	126 125-127	1139	159 158-160	3/5
2.25	21:37	2:19	9:17	130 125-136	1207	159 158-162	8/3
2.50	23:50	2:13	8:51	129 125-136	1143	159 158-160	2/7
2.75	26:11	2:21	9:22	125 121-129	1171	159 156-162	1/7
3.00	28:32	2:21	9:24	128 127-129	1203	160 156-162	5/4
3.25	31:04	2:32	10:08	129 127-131	1308	159 156-162	7/7
3.50	33:30	2:27	9:46	129 127-131	1260	159 158-162	9/9
3.75	35:58	2:27	9:49	128 127-130	1257	160 158-162	5/4
4.00	38:22	2:24	9:38	132 129-133	1271	161 160-164	9/9
4.25	40:44	2:22	9:30	131 127-133	1244	159 120-162	5/6
4.50	43:00	2:15	9:01	134 132-136	1207	161 156-164	5/3
4.75	45:43	2:43 +8	10:53	134 130-138	1458	159 152-164	9/1
5.00	47:59	2:16	9:03	136 133-138	1231	161 152-166	4/2
5.25	50:35	2:37	10:27	131 126-133	1370	157 132-168	5/4
5.42	52:20	1:45	9:58	128 126-130	1276	158 150-164	4/7

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 16m, Flat prediction 51:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	9:57
See your biggest climbs

Cadence

159 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	158	5.4	51:54	9:37
Walk	0.8	131	0	26	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.90%	More
800m	4:28	8:59	45.30%	More
1km	5:36	9:00	47.04%	More
Mile	9:06	9:06	49.07%	More
5k	29:22	9:27	51.81%	More
5 miles	47:48	9:34	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.55
5km	28:49	9:17	52.80
5M	47:42	9:32	52.03
10km	1:00:04	9:40	51.64
10M	1:39:28	9:57	51.59
Half	2:12:26	10:07	50.91
20M	3:27:23	10:22	51.52
Mara	4:36:06	10:32	51.60

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