Tue 9th Apr 2019 at 6:00pm by louloops

Run > General

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Time
31:54
Miles
3.12
Min/mi
10:13
Pacing
91%
WAVA
47.92
Stride(cm)
92
Cals
354
Cadence
172
BPM
158
%MHR
92.6
B/mi
1619
Asc(m)
73
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 152/177bpm 108cal 5.85/6.72mph
2) 1m - 9:50(9:50/m) 162/171bpm 111cal 6.1/6.72mph
3) 1m - 10:40(10:40/m) 164/178bpm 122cal 5.63/6.7mph
4) 0.12m - 1:09(9:20/m) 169/174bpm 13cal 6.43/6.51mph

10:15 9:50 10:40 1:09

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	133 102-155	1451	174 170-178	5/0
0.25	2:40	1:18	10:28	145 142-147	1517	170 168-172	0/3
0.38	3:56	1:16	10:04	159 146-177	1602	171 170-174	0/6
0.50	5:17	1:21	10:47	158 152-173	1705	171 168-174	12/0
0.63	6:33	1:17	10:13	161 159-166	1646	171 168-174	3/4
0.75	7:51	1:18	10:23	158 156-159	1640	172 170-176	0/4
0.88	9:06	1:15	9:59	153 151-157	1528	170 166-172	0/3
1.00	10:14	1:08	9:00	158 155-160	1423	172 170-174	2/0
1.13	11:38	1:24	11:11	164 161-168	1833	172 168-176	9/0
1.25	12:53	1:15	10:03	168 165-171	1688	175 170-178	4/2
1.38	14:08	1:15	9:57	159 153-167	1581	171 168-174	0/7
1.50	15:21	1:14	9:49	158 150-167	1550	173 170-176	3/2
1.63	16:36	1:15	10:00	165 162-168	1650	175 172-178	1/3
1.75	17:46	1:09	9:15	161 159-164	1490	175 170-180	1/1
1.88	18:55	1:09	9:13	159 158-162	1464	176 174-178	0/11
2.00	20:05	1:10	9:23	161 158-163	1510	176 174-178	5/0
2.13	21:24	1:19	10:35	163 161-166	1726	174 170-178	6/0
2.25	22:47	1:23	11:01	166 160-170	1829	172 168-176	5/0
2.38	24:15	1:28	11:43	166 155-178	1944	157 122-248	2/4
2.50	25:38	1:23	11:04	160 155-163	1770	166 126-176	2/0
2.63	26:50	1:12	9:34	163 160-166	1560	173 168-176	0/3
2.75	28:18	1:29	11:49	163 159-167	1926	171 164-178	6/2
2.88	29:31	1:13	9:43	167 162-173	1622	173 170-176	0/9
3.00	30:44	1:13	9:41	165 163-166	1597	176 174-178	1/4
3.12	31:54	1:10	9:35	170 166-173	1629	176 174-178	0/1

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 23m, Flat prediction 32:09

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	10:02
16 3.6%	9:40
15 5.4%	10:32
See your biggest climbs

Cadence

172 (248 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	173	3.1	31:13	10:08
Walk	2.2	126	0	41	16:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	38.94%	More
800m	4:41	9:25	41.86%	More
1km	5:54	9:29	43.31%	More
Mile	9:46	9:46	44.59%	More
5k	31:38	10:11	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	45.62
5km	31:45	10:13	47.95
5M	52:35	10:31	47.21
10km	1:06:13	10:39	46.93
10M	1:49:39	10:58	46.56
Half	2:25:59	11:09	45.61
20M	3:48:36	11:26	45.70
Mara	5:04:22	11:37	45.37

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