Tue 9th Apr 2019 at 6:00pm by markgall

Run > General

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Time
24:49
Miles
3.54
Min/mi
7:01
Pacing
92%
WAVA
66.34
Stride(cm)
132
Cals
334
Cadence
174
BPM
147
%MHR
85.9
B/mi
1030
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:20/m) 133/153bpm 51cal 8.18/9.1mph
2) 0.62m - 4:21(6:59/m) 149/155bpm 61cal 8.59/9.06mph
3) 0.62m - 4:14(6:49/m) 153/161bpm 60cal 8.81/9.37mph
4) 0.62m - 4:10(6:43/m) 148/158bpm 57cal 8.93/9.14mph
5) 0.62m - 4:13(6:48/m) 150/158bpm 57cal 8.83/8.81mph
6) 0.44m - 3:17(7:31/m) 160/169bpm 48cal 7.98/8.81mph

4:34 4:21 4:14 4:10 4:13 3:17

Pin Map

0mi in 0

Pace

11%

39%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:22	93 61-116	778	170 104-180
0.25	1:55	52	6:55	138 119-151	954	180 178-180
0.38	2:50	55 +2	7:23	149 145-151	1101	177 170-180
0.50	3:44	54	7:13	146 145-146	1053	177 176-180
0.63	4:37	53	7:03	149 145-154	1051	178 176-182
0.75	5:28	51	6:48	153 148-155	1040	180 174-182
0.88	6:20	52	6:56	151 148-155	1046	176 174-178
1.00	7:12	53	7:00	152 149-155	1064	178 176-182
1.13	8:06	54	7:08	149 142-153	1063	172 168-176
1.25	8:59	53	7:03	142 139-145	1001	172 168-176
1.38	9:50	51	6:46	146 141-152	988	180 178-182
1.50	10:40	50	6:41	155 154-156	1036	179 174-182
1.63	11:31	51	6:51	153 152-155	1048	177 174-182
1.75	12:21	50	6:41	156 151-160	1043	178 174-184
1.88	13:15	53	7:06	157 151-160	1116	172 168-174
2.00	14:05	50	6:44	148 144-151	996	170 168-174
2.13	14:55	50	6:39	145 141-147	965	170 168-172
2.25	15:46	51	6:51	145 142-148	992	173 168-178
2.38	16:39	52	6:59	154 148-157	1077	169 164-172
2.50	17:27	48	6:23	149 147-152	952	168 166-172
2.63	18:15	48	6:25	151 147-152	969	173 168-176
2.75	19:07	52	6:57	152 148-157	1055	179 174-182
2.88	20:05	58	7:42	146 143-149	1124	172 168-180
3.00	20:54	49	6:35	148 145-152	974	171 170-174
3.13	21:40	47	6:12	155 153-158	961	174 170-178
3.25	22:36	56	7:29	156 154-159	1166	176 174-180
3.38	23:31	54	7:14	159 153-166	1150	175 172-180
3.50	24:30	1:00	7:56	164 159-167	1302	175 170-180
3.54	24:51	21	8:05	162 160-164	1310	170 162-178

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.5	24:50	7:01
Walk	0.1	104	0	1	22:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	51.98%	More
800m	3:17	6:37	57.89%	More
1km	4:08	6:39	60.15%	More
Mile	6:43	6:43	62.97%	More
5k	21:20	6:52	67.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.03
5km	21:37	6:57	66.52
5M	35:47	7:09	65.40
10km	45:03	7:15	64.85
10M	1:14:37	7:28	64.70
Half	1:39:20	7:35	63.80
20M	2:35:33	7:47	64.56
Mara	3:27:07	7:54	64.65

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