Tue 9th Apr 2019 at 5:00pm by percyw

Run > Warm Up

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Time
13:53
Miles
1.54
Min/mi
9:01
Pacing
70%
WAVA
50.37
Stride(cm)
104
Cals
121
Cadence
171
BPM
122
%MHR
69.7
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:21/m) 117/129bpm 47cal 6.42/8.52mph
2) 0.62m - 5:21(8:37/m) 127/136bpm 50cal 6.97/9.02mph
3) 0.29m - 2:44(9:18/m) 130/134bpm 24cal 6.45/7.47mph

5:49 5:21 2:44

Pin Map

0mi in 0

Pace

16%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:18	106 87-117	986	170 150-176
0.13	1:58	1:23 +49	22:11	105 64-125	2328	167 104-180
0.19	2:35	37	9:52	101 77-114	997	170 166-172
0.25	3:12	36	9:44	116 111-121	1129	171 162-176
0.31	3:47	35	9:23	120 120-121	1126	171 170-174
0.38	4:25	38	10:13	121 118-126	1237	172 170-174
0.44	4:57	32	8:32	127 126-129	1084	172 170-174
0.50	5:32	35	9:15	126 124-127	1164	173 172-176
0.56	6:17	45 +14	12:05	121 110-126	1463	172 168-178
0.63	6:54	37	9:52	128 126-129	1263	173 170-178
0.69	7:31	37	9:49	129 127-132	1266	173 172-176
0.75	8:03	32	8:30	126 123-128	1071	173 170-178
0.81	8:34	31	8:21	116 112-123	969	174 170-180
0.88	9:07	33	8:42	120 112-127	1044	171 170-174
0.94	9:35	29	7:39	127 124-130	972	172 172-172
1.00	10:04	29	7:41	130 128-133	999	176 170-190
1.06	10:38	34	9:00	134 130-135	1205	173 170-174
1.13	11:16	38	10:11	128 124-131	1304	173 172-174
1.19	11:44	28	7:28	130 126-133	970	175 174-176
1.25	12:19	35	9:17	132 126-135	1226	174 172-178
1.31	12:51	32	8:26	131 130-132	1106	174 172-176
1.38	13:25	34	9:04	132 131-133	1197	175 174-178
1.44	14:12	48 +6	12:43	126 120-131	1603	167 76-176
1.50	14:45	33	8:47	130 126-133	1142	171 170-176
1.53	15:02	17	8:19	133 131-134	1106	172 168-174

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	172	1.5	14:05	9:12
Walk	6.3	94	0	57	7:29:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	41.82%	More
800m	4:11	8:24	46.79%	More
1km	5:17	8:30	48.21%	More
Mile	8:56	8:56	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.61
5km	31:31	10:09	46.72
5M	54:56	10:59	43.67
10km	1:10:49	11:24	42.31
10M	2:03:27	12:21	40.13
Half	2:49:13	12:55	38.44
20M	4:37:23	13:52	37.16
Mara	6:20:14	14:31	36.14

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