Tue 9th Apr 2019 at 5:00pm by SKR

Run > General

Follow User
0 👍

Time
53:58
Miles
7.01
Min/mi
7:42
Pacing
92%
WAVA
57.31
Stride(cm)
121
Cals
879
Cadence
173
BPM
156
%MHR
85.7
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 151/161bpm 132cal 7.06/35.86mph
2) 1m - 7:56(7:56/m) 155/162bpm 129cal 7.56/8.22mph
3) 1m - 7:45(7:45/m) 156/164bpm 126cal 7.74/8.7mph
4) 1m - 7:34(7:34/m) 158/162bpm 124cal 7.94/8.87mph
5) 1m - 7:33(7:33/m) 157/161bpm 123cal 7.95/8.72mph
6) 1m - 7:20(7:20/m) 161/167bpm 123cal 8.19/9mph
7) 1m - 7:13(7:13/m) 161/166bpm 121cal 8.31/8.83mph
8) 0.01m - 7(9:47/m) 161/162bpm 1cal 6.13/8.04mph

8:30 7:56 7:45 7:34 7:33 7:20 7:13 7

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	126 71-155	1106	172 118-178
0.50	4:24	2:12	8:48	154 151-155	1356	172 170-174
0.75	6:26	2:02	8:09	157 153-160	1280	174 172-176
1.00	8:30	2:04	8:15	156 153-161	1287	173 172-174
1.25	10:30	2:00	8:00	157 154-160	1256	172 170-174
1.50	12:28	1:59	7:54	156 152-161	1233	172 170-174
1.75	14:27	1:58	7:53	155 153-156	1222	172 172-174
2.00	16:26	2:00	7:59	155 151-157	1236	171 168-172
2.25	18:25	1:58	7:54	156 152-158	1232	173 170-174
2.50	20:22	1:58	7:50	158 152-163	1238	172 168-174
2.75	22:18	1:56	7:45	153 150-159	1186	174 172-176
3.00	24:11	1:53	7:31	158 156-160	1188	174 172-174
3.25	26:03	1:52	7:27	157 156-159	1170	174 172-176
3.50	27:59	1:55	7:42	156 154-159	1201	174 172-176
3.75	29:52	1:54	7:34	160 159-162	1211	174 172-176
4.00	31:45	1:53	7:30	158 156-162	1185	173 170-176
4.25	33:48	2:03	8:12	156 151-161	1280	169 154-174
4.50	35:37	1:49	7:17	156 154-160	1135	173 172-174
4.75	37:25	1:48	7:12	158 157-160	1137	172 170-174
5.00	39:17	1:53	7:31	157 155-160	1179	173 172-174
5.25	41:06	1:49	7:16	158 156-159	1148	173 172-174
5.50	42:57	1:50	7:22	161 157-163	1186	174 172-174
5.75	44:42	1:45	7:02	160 158-163	1124	174 172-174
6.00	46:37	1:55	7:40	164 160-166	1256	174 168-176
6.25	48:27	1:49	7:18	159 155-166	1160	172 170-174
6.50	50:14	1:47	7:09	159 157-161	1138	175 172-178
6.75	51:59	1:45	7:01	163 161-165	1143	175 172-178
7.00	53:50	1:51	7:24	162 161-163	1198	174 168-176
7.01	53:58	8	10:46	161 160-162	1733	163 160-168

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	7	53:58	7:42
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	44.44%	More
800m	3:31	7:04	49.98%	More
1km	4:25	7:06	52.07%	More
Mile	7:13	7:13	54.82%	More
5k	22:52	7:22	58.73%	More
5 miles	37:24	7:29	58.30%	More
10k	47:03	7:34	57.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	68.34
5km	21:14	6:50	63.26
5M	36:38	7:20	59.51
10km	47:00	7:34	57.88
10M	1:21:05	8:07	55.39
Half	1:50:30	8:26	53.33
20M	2:59:29	8:58	52.03
Mara	4:04:35	9:20	50.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry